| 剛開始跑出去感覺身體狀況還不錯就比之前預定的七分速還快一些，跑一跑先刷過530列車，然後又追到500的列車，一路跑在500列車前面，想說就算我後面掉速我至少還可以跟500列車，於是就不知不覺一直跑在500列車前面，跑到36k腳底開始有點不蘇湖（哈～我鞋子應該要再買一雙了）但～是我可以忍受的痛，然後就這樣順順的跑回終點了～
～平安完賽灑花🎉🎉🎉～
～破PB灑花🎉🎉🎉～
～第二馬解鎖成功🎉🎉🎉～ 賽前宣言: 無傷完賽 賽後評分: 路線不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 184.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'36" | 00:13'19" | | 3 | 07'10" | 00:20'29" | | 4 | 06'38" | 00:27'07" | | 5 | 07'27" | 00:34'34" | | 6 | 06'40" | 00:41'14" | | 7 | 06'46" | 00:48'00" | | 8 | 07'18" | 00:55'18" | | 9 | 06'35" | 01:01'53" | | 10 | 06'38" | 01:08'31" | | 11 | 07'56" | 01:16'27" | | 12 | 06'23" | 01:22'50" | | 13 | 07'19" | 01:30'09" | | 14 | 06'39" | 01:36'48" | | 15 | 07'18" | 01:44'06" | | 16 | 06'37" | 01:50'43" | | 17 | 06'35" | 01:57'18" | | 18 | 06'56" | 02:04'14" | | 19 | 06'38" | 02:10'52" | | 20 | 07'26" | 02:18'18" | | 21 | 06'43" | 02:25'01" | | 22 | 06'45" | 02:31'46" | | 23 | 07'59" | 02:39'45" | | 24 | 06'31" | 02:46'16" | | 25 | 06'39" | 02:52'55" | | 26 | 08'03" | 03:00'58" | | 27 | 06'33" | 03:07'31" | | 28 | 07'49" | 03:15'20" | | 29 | 06'39" | 03:21'59" | | 30 | 07'51" | 03:29'50" | | 31 | 06'41" | 03:36'31" | | 32 | 06'40" | 03:43'11" | | 33 | 08'24" | 03:51'35" | | 34 | 06'48" | 03:58'23" | | 35 | 06'34" | 04:04'57" | | 36 | 07'53" | 04:12'50" | | 37 | 06'47" | 04:19'37" | | 38 | 06'46" | 04:26'23" | | 39 | 07'37" | 04:34'00" | | 40 | 06'33" | 04:40'33" | | 41 | 06'55" | 04:47'28" | | 42 | 06'15" | 04:53'43" | | 42.3 | 06'48" | 04:55'43" |
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