18.1 km | 02:18:25 | 07:38/km日期: 2015-11-15 07:39 - 平均心率: 86 - 卡路里: 1235 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'21" / 05'28" / 05'56" / 05'21" / 05'07" / 05'01" / 06'23" / 05'25" / 07'30" / 18'04" / 05'16" / 05'11" / 06'28" / 04'53" / 04'48" / 24'25" / 06'31" / 08'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'28") | 1018 / 1018 |
| 2 | | 05'31" (+00'42") | 1021 / 2040 |
| 3 | | 05'53" (+01'04") | 1021 / 3061 |
| 4 | | 05'18" (+00'29") | 1014 / 4075 |
| 5 | | 05'07" (+00'18") | 1009 / 5085 |
| 6 | | 05'03" (+00'14") | 1004 / 6090 |
| 7 | | 06'19" (+01'30") | 1013 / 7104 |
| 8 | | 07'32" (+02'43") | 1017 / 8121 |
| 9 | | 06'10" (+01'21") | 1006 / 9127 |
| 10 | | 17'02" (+12'13") | 1024 / 10151 |
| 11 | | 05'07" (+00'18") | 1006 / 11158 |
| 12 | | 05'11" (+00'22") | 1019 / 12178 |
| 13 | | 06'26" (+01'37") | 998 / 13176 |
| 14 | | 04'50" (+00'01") | 1010 / 14186 |
| 15 | | 04'49" | 1004 / 15191 |
| 16 | | 24'21" (+19'32") | 1030 / 16221 |
| 17 | | 06'24" (+01'35") | 1011 / 17233 |
| 18 | | 08'40" (+03'51") | 887 / 18120 |
彰化車站至員林車站
跑後補給： 芥末春捲 甘蔗冰咖啡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
140.49 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'28" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'21" | 00:24'06" |
| 5 | 05'07" | 00:29'13" |
| 6 | 05'01" | 00:34'14" |
| 7 | 06'23" | 00:40'37" |
| 8 | 05'25" | 00:46'02" |
| 9 | 07'30" | 00:53'32" |
| 10 | 18'04" | 01:11'36" |
| 11 | 05'16" | 01:16'52" |
| 12 | 05'11" | 01:22'03" |
| 13 | 06'28" | 01:28'31" |
| 14 | 04'53" | 01:33'24" |
| 15 | 04'48" | 01:38'12" |
| 16 | 24'25" | 02:02'37" |
| 17 | 06'31" | 02:09'08" |
| 18 | 08'11" | 02:17'19" |
| 18.1 | 09'07" | 02:18'25" |
展開計圈分析
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