10.8 km | 01:03:00 | 05:49/km日期: 2022-12-08 18:45 - 平均心率: 128 - 卡路里: 711 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 72%
Pace: 05'08" / 06'06" / 06'13" / 06'19" / 04'02" / 06'05" / 05'55" / 06'27" / 06'17" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'42") | 200 / 200 |
| 2 | | 05'07" (+01'52") | 200 / 400 |
| 3 | | 04'58" (+01'43") | 200 / 600 |
| 4 | | 05'27" (+02'12") | 200 / 800 |
| 5 | | 05'07" (+01'52") | 200 / 1000 |
| 6 | | 07'46" (+04'31") | 200 / 1200 |
| 7 | | 06'22" (+03'07") | 200 / 1400 |
| 8 | | 05'21" (+02'06") | 200 / 1599 |
| 9 | | 05'25" (+02'10") | 200 / 1799 |
| 10 | | 05'32" (+02'17") | 200 / 1999 |
| 11 | | 09'03" (+05'48") | 200 / 2199 |
| 12 | | 11'41" (+08'26") | 168 / 2368 |
| 13 | | 03'46" (+00'31") | 200 / 2568 |
| 14 | | 03'29" (+00'14") | 200 / 2768 |
| 15 | | 04'07" (+00'52") | 200 / 2968 |
| 16 | | 04'14" (+00'59") | 200 / 3168 |
| 17 | | 04'11" (+00'56") | 200 / 3368 |
| 18 | | 04'15" (+01'00") | 200 / 3568 |
| 19 | | 06'13" (+02'58") | 29 / 3597 |
| 20 | | 12'38" (+09'23") | 200 / 3797 |
| 21 | | 49'32" (+46'17") | 9 / 3807 |
| 22 | | 03'55" (+00'40") | 200 / 4007 |
| 23 | | 03'52" (+00'37") | 200 / 4207 |
| 24 | | 03'54" (+00'39") | 200 / 4407 |
| 25 | | 03'59" (+00'44") | 200 / 4607 |
| 26 | | 04'05" (+00'50") | 200 / 4807 |
| 27 | | 04'13" (+00'58") | 200 / 5007 |
| 28 | | 04'45" (+01'30") | 41 / 5048 |
| 29 | | 11'58" (+08'43") | 200 / 5248 |
| 30 | | 17'56" (+14'41") | 33 / 5282 |
| 31 | | 03'55" (+00'40") | 200 / 5482 |
| 32 | | 04'00" (+00'45") | 200 / 5682 |
| 33 | | 04'02" (+00'47") | 200 / 5882 |
| 34 | | 04'03" (+00'48") | 200 / 6082 |
| 35 | | 03'59" (+00'44") | 200 / 6282 |
| 36 | | 03'52" (+00'37") | 200 / 6482 |
| 37 | | 03'43" (+00'28") | 58 / 6540 |
| 38 | | 10'53" (+07'38") | 200 / 6740 |
| 39 | | 11'35" (+08'20") | 70 / 6811 |
| 40 | | 03'25" (+00'10") | 146 / 6957 |
| 41 | | 08'48" (+05'33") | 113 / 7070 |
| 42 | | 03'21" (+00'06") | 148 / 7219 |
| 43 | | 10'41" (+07'26") | 93 / 7313 |
| 44 | | 03'30" (+00'15") | 142 / 7455 |
| 45 | | 09'53" (+06'38") | 101 / 7556 |
| 46 | | 03'18" (+00'03") | 151 / 7707 |
| 47 | | 10'16" (+07'01") | 97 / 7805 |
| 48 | | 03'45" (+00'30") | 132 / 7938 |
| 49 | | 14'07" (+10'52") | 70 / 8008 |
| 50 | | 03'15" | 153 / 8162 |
| 51 | | 09'53" (+06'38") | 101 / 8263 |
| 52 | | 05'17" (+02'02") | 200 / 8463 |
| 53 | | 06'24" (+03'09") | 200 / 8663 |
| 54 | | 06'49" (+03'34") | 200 / 8863 |
| 55 | | 05'39" (+02'24") | 200 / 9063 |
| 56 | | 06'11" (+02'56") | 200 / 9263 |
| 57 | | 05'40" (+02'25") | 200 / 9463 |
| 58 | | 06'05" (+02'50") | 200 / 9663 |
| 59 | | 07'15" (+04'00") | 200 / 9863 |
| 60 | | 05'13" (+01'58") | 200 / 10063 |
| 61 | | 05'21" (+02'06") | 200 / 10263 |
| 62 | | 05'52" (+02'37") | 200 / 10463 |
| 63 | | 05'52" (+02'37") | 200 / 10663 |
| 64 | | 04'45" (+01'30") | 137 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'06" | 00:11'14" |
| 3 | 06'13" | 00:17'27" |
| 4 | 06'19" | 00:23'46" |
| 5 | 04'02" | 00:27'48" |
| 6 | 06'05" | 00:33'53" |
| 7 | 05'55" | 00:39'48" |
| 8 | 06'27" | 00:46'15" |
| 9 | 06'17" | 00:52'32" |
| 10 | 06'05" | 00:58'37" |
| 10.8 | 05'28" | 01:03'00" |
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