|  71.3 km | 02:16:19 | 31.4 km/h日期: 2015-11-18 18:40 - 平均心率: 168 - 踏頻: 78 - 卡路里: 1957 Cal - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-17.37) | 1007 / 1007 | | 2 | | 29.27 (-11.18) | 1003 / 2011 | | 3 | | 30.51 (-9.94) | 1001 / 3012 | | 4 | | 29.51 (-10.94) | 1008 / 4021 | | 5 | | 34.95 (-5.50) | 1002 / 5023 |
| 6 | | 30.25 (-10.20) | 1008 / 6032 | | 7 | | 32.14 (-8.31) | 1004 / 7036 | | 8 | | 31.30 (-9.15) | 1001 / 8038 | | 9 | | 25.00 (-15.45) | 1004 / 9043 | | 10 | | 25.00 (-15.45) | 1004 / 10047 | | 11 | | 25.00 (-15.45) | 1004 / 11052 | | 12 | | 36.00 (-4.45) | 1009 / 12062 | | 13 | | 26.09 (-14.36) | 1004 / 13066 | | 14 | | 31.58 (-8.87) | 1006 / 14073 | | 15 | | 33.03 (-7.42) | 1003 / 15077 | | 16 | | 38.30 (-2.15) | 1011 / 16088 | | 17 | | 39.56 (-0.89) | 1007 / 17096 | | 18 | | 37.11 (-3.34) | 1008 / 18104 | | 19 | | 34.29 (-6.16) | 1004 / 19108 | | 20 | | 31.30 (-9.15) | 1002 / 20110 | | 21 | | 33.33 (-7.12) | 1007 / 21118 | | 22 | | 33.96 (-6.49) | 1000 / 22118 | | 23 | | 37.89 (-2.55) | 1010 / 23128 | | 24 | | 38.71 (-1.74) | 1004 / 24133 | | 25 | | 37.50 (-2.95) | 1000 / 25133 | | 26 | | 39.56 (-0.89) | 1010 / 26144 | | 27 | | 33.33 (-7.12) | 1007 / 27151 | | 28 | | 32.73 (-7.72) | 1002 / 28154 | | 29 | | 35.29 (-5.16) | 1000 / 29155 | | 30 | | 37.11 (-3.34) | 1005 / 30160 | | 31 | | 39.13 (-1.32) | 1010 / 31171 | | 32 | | 37.89 (-2.55) | 1007 / 32179 | | 33 | | 38.30 (-2.15) | 1005 / 33184 | | 34 | | 32.43 (-8.02) | 1006 / 34191 | | 35 | | 34.62 (-5.83) | 1004 / 35195 | | 36 | | 34.95 (-5.50) | 1005 / 36201 | | 37 | | 36.00 (-4.45) | 1011 / 37212 | | 38 | | 40.45 | 1004 / 38216 | | 39 | | 33.96 (-6.49) | 1006 / 39223 | | 40 | | 37.50 (-2.95) | 1004 / 40228 | | 41 | | 31.03 (-9.41) | 1008 / 41236 | | 42 | | 34.29 (-6.16) | 1006 / 42243 | | 43 | | 33.33 (-7.12) | 1000 / 43243 | | 44 | | 37.50 (-2.95) | 1000 / 44243 | | 45 | | 40.45 | 1009 / 45253 | | 46 | | 36.36 (-4.09) | 1007 / 46260 | | 47 | | 35.29 (-5.16) | 1008 / 47268 | | 48 | | 31.58 (-8.87) | 1005 / 48274 | | 49 | | 33.03 (-7.42) | 1004 / 49279 | | 50 | | 33.64 (-6.80) | 1006 / 50285 | | 51 | | 36.00 (-4.45) | 1007 / 51293 | | 52 | | 40.00 (-0.45) | 1001 / 52294 | | 53 | | 35.29 (-5.16) | 1004 / 53298 | | 54 | | 34.29 (-6.16) | 1005 / 54304 | | 55 | | 31.86 (-8.59) | 1004 / 55309 | | 56 | | 33.64 (-6.80) | 1004 / 56313 | | 57 | | 36.00 (-4.45) | 1004 / 57318 | | 58 | | 34.95 (-5.50) | 1011 / 58329 | | 59 | | 39.56 (-0.89) | 1009 / 59339 | | 60 | | 37.89 (-2.55) | 1003 / 60343 | | 61 | | 37.11 (-3.34) | 1000 / 61344 | | 62 | | 26.09 (-14.36) | 1002 / 62346 | | 63 | | 13.00 (-27.45) | 1002 / 63349 | | 64 | | 26.47 (-13.98) | 1006 / 64355 | | 65 | | 28.80 (-11.65) | 1002 / 65358 | | 66 | | 26.47 (-13.98) | 1004 / 66362 | | 67 | | 27.48 (-12.97) | 1000 / 67362 | | 68 | | 27.69 (-12.76) | 1002 / 68364 | | 69 | | 20.22 (-20.22) | 1002 / 69366 | | 70 | | 27.91 (-12.54) | 1000 / 70367 | | 71 | | 20.00 (-20.45) | 1005 / 71373 | | 72 | | 24.32 (-16.13) | 1003 / 72377 | | 73 | | 28.12 (-12.32) | 1006 / 73383 |
荒廢兩週後 體能確實退步了 但還在可接受範圍 屏東國道馬就等死吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.8 | 66 | -1.4 % | | 2 | 29.0 | 76 | 3.2 % | | 3 | 30.0 | 78 | -2.0 % | | 4 | 29.3 | 79 | 2.0 % | | 5 | 34.6 | 88 | -1.4 % | | 6 | 30.3 | 78 | 2.3 % | | 7 | 32.1 | 81 | -1.1 % | | 8 | 32.7 | 80 | -1.5 % | | 9 | 24.2 | 81 | -1.4 % | | 10 | 35.6 | 91 | 1.7 % | | 11 | 26.5 | 70 | 2.0 % | | 12 | 31.3 | 72 | 2.8 % | | 13 | 33.3 | 72 | 3.0 % | | 14 | 36.4 | 67 | -2.1 % | | 15 | 39.6 | 81 | -1.3 % | | 16 | 37.1 | 68 | -1.0 % | | 17 | 34.0 | 73 | 1.4 % | | 18 | 31.3 | 70 | 2.3 % | | 19 | 32.7 | 87 | 2.0 % | | 20 | 35.0 | 75 | -1.3 % | | 21 | 36.0 | 64 | -2.0 % | | 22 | 38.7 | 80 | -0.9 % | | 23 | 37.5 | 84 | -1.0 % | | 24 | 39.1 | 87 | 2.0 % | | 25 | 33.6 | 78 | 3.0 % | | 26 | 32.4 | 83 | 3.3 % | | 27 | 35.3 | 82 | -1.9 % | | 28 | 35.3 | 56 | -2.6 % | | 29 | 39.6 | 73 | 3.0 % | | 30 | 38.3 | 77 | -0.9 % | | 31 | 37.5 | 75 | 2.2 % | | 32 | 33.3 | 68 | 3.5 % | | 33 | 33.6 | 77 | 2.3 % | | 34 | 35.3 | 75 | 3.2 % | | 35 | 33.3 | 62 | -3.0 % | | 36 | 40.9 | 91 | -1.3 % | | 37 | 36.0 | 80 | -1.3 % | | 38 | 35.3 | 86 | 2.0 % | | 39 | 30.8 | 65 | 2.8 % | | 40 | 33.6 | 85 | 3.5 % | | 41 | 33.6 | 76 | 2.2 % | | 42 | 35.0 | 85 | -2.9 % | | 43 | 40.9 | 93 | 2.8 % | | 44 | 37.1 | 78 | -2.0 % | | 45 | 35.0 | 87 | -0.6 % | | 46 | 31.6 | 80 | 1.8 % | | 47 | 32.4 | 71 | 3.7 % | | 48 | 34.6 | 71 | 2.8 % | | 49 | 33.6 | 73 | 2.7 % | | 50 | 40.4 | 90 | 2.4 % | | 51 | 36.7 | 84 | -2.2 % | | 52 | 33.3 | 82 | -1.5 % | | 53 | 31.9 | 81 | 3.0 % | | 54 | 32.4 | 75 | 3.8 % | | 55 | 38.3 | 106 | -2.0 % | | 56 | 31.6 | 88 | -3.2 % | | 57 | 39.6 | 97 | 2.2 % | | 58 | 38.3 | 93 | -1.4 % | | 59 | 36.4 | 95 | -0.6 % | | 60 | 33.6 | 91 | -1.2 % | | 61 | 12.6 | 39 | -2.3 % | | 62 | 22.8 | 56 | 2.9 % | | 63 | 29.5 | 75 | -2.3 % | | 64 | 26.3 | 65 | 4.0 % | | 65 | 27.7 | 55 | -2.1 % | | 66 | 26.9 | 68 | 4.4 % | | 67 | 19.8 | 75 | 8.0 % | | 68 | 27.7 | 84 | 1.8 % | | 69 | 20.0 | 75 | 2.3 % | | 70 | 23.5 | 70 | 2.4 % | | 71 | 28.1 | 85 | -2.0 % | | 71.3 | 15.7 | 85 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR SLR 2 
展開計圈分析
留言 
