23.4 km | 03:36:57 | 09:15/km日期: 2022-12-11 06:31 - 地點: 通霄 - 平均心率: 135 - 卡路里: 1224 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84%
Pace: 07'23" / 06'31" / 08'19" / 06'54" / 06'30" / 08'20" / 08'09" / 07'36" / 07'32" / 11'16" / 07'27" / 06'49" / 07'24" / 17'50" / 09'21" / 12'34" / 13'18" / 17'13" / 12'09" / 07'33" / 07'52" / 08'14" / 06'46" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 08'19" (+01'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 08'20" (+01'50") | 1000 / 6000 |
| 7 | | 08'08" (+01'38") | 1000 / 7000 |
| 8 | | 07'35" (+01'05") | 1000 / 8000 |
| 9 | | 07'32" (+01'02") | 1000 / 9000 |
| 10 | | 11'15" (+04'45") | 1000 / 10000 |
| 11 | | 07'27" (+00'57") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 1000 / 12000 |
| 13 | | 07'23" (+00'53") | 1000 / 13000 |
| 14 | | 17'50" (+11'20") | 1000 / 14000 |
| 15 | | 09'20" (+02'50") | 1000 / 15000 |
| 16 | | 12'33" (+06'03") | 1000 / 16000 |
| 17 | | 13'18" (+06'48") | 1000 / 17000 |
| 18 | | 17'12" (+10'42") | 1000 / 18000 |
| 19 | | 12'08" (+05'38") | 1000 / 19000 |
| 20 | | 07'33" (+01'03") | 1000 / 20000 |
| 21 | | 07'52" (+01'22") | 1000 / 21000 |
| 22 | | 08'13" (+01'43") | 1000 / 22000 |
| 23 | | 06'45" (+00'15") | 1000 / 23000 |
| 24 | | 08'45" (+02'15") | 452 / 23452 |
三週前就注定殘念的第二馬
沒能跟夥伴們一起全馬完賽
難免些許遺憾⋯
但看能見證哲哥破四達標和昇哥初馬完賽
除了感動還是感動
未來繼續一起開心跑馬
#我的二馬未完待續⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
26.31 km 
Nike Zoom Pegasus Turbo 2 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'31" | 00:13'54" |
| 3 | 08'19" | 00:22'13" |
| 4 | 06'54" | 00:29'07" |
| 5 | 06'30" | 00:35'37" |
| 6 | 08'20" | 00:43'57" |
| 7 | 08'09" | 00:52'06" |
| 8 | 07'36" | 00:59'42" |
| 9 | 07'32" | 01:07'14" |
| 10 | 11'16" | 01:18'30" |
| 11 | 07'27" | 01:25'57" |
| 12 | 06'49" | 01:32'46" |
| 13 | 07'24" | 01:40'10" |
| 14 | 17'50" | 01:58'00" |
| 15 | 09'21" | 02:07'21" |
| 16 | 12'34" | 02:19'55" |
| 17 | 13'18" | 02:33'13" |
| 18 | 17'13" | 02:50'26" |
| 19 | 12'09" | 03:02'35" |
| 20 | 07'33" | 03:10'08" |
| 21 | 07'52" | 03:18'00" |
| 22 | 08'14" | 03:26'14" |
| 23 | 06'46" | 03:33'00" |
| 23.5 | 08'45" | 03:36'58" |
展開計圈分析
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