17.6 km | 01:56:21 | 06:37/km日期: 2022-11-29 19:40 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 1194 Cal - 平均步頻: 166
Pace: 09'35" / 05'37" / 05'31" / 05'30" / 06'21" / 05'28" / 05'24" / 05'19" / 05'14" / 05'24" / 06'34" / 05'20" / 05'17" / 06'19" / 11'20" / 05'23" / 10'09" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+01'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" (+01'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 06'18" (+01'05") | 1000 / 14000 |
| 15 | | 11'19" (+06'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 10'08" (+04'55") | 1000 / 17000 |
| 18 | | 11'58" (+06'45") | 551 / 17551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 365.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 05'37" | 00:15'12" |
| 3 | 05'31" | 00:20'43" |
| 4 | 05'30" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 05'28" | 00:38'02" |
| 7 | 05'24" | 00:43'26" |
| 8 | 05'19" | 00:48'45" |
| 9 | 05'14" | 00:53'59" |
| 10 | 05'24" | 00:59'23" |
| 11 | 06'34" | 01:05'57" |
| 12 | 05'20" | 01:11'17" |
| 13 | 05'17" | 01:16'34" |
| 14 | 06'19" | 01:22'53" |
| 15 | 11'20" | 01:34'13" |
| 16 | 05'23" | 01:39'36" |
| 17 | 10'09" | 01:49'45" |
| 17.6 | 11'57" | 01:56'21" |
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