12.2 km | 01:30:44 | 07:27/km日期: 2022-12-07 19:36 - 平均心率: 137 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 07'31" / 07'47" / 14'47" / 07'06" / 21'04" / 09'53" / 07'16" / 07'22" / 07'39" / 07'12" / 08'04" / 08'17" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'23") | 1000 / 1000 |
| 2 | | 07'47" (+03'47") | 1000 / 2000 |
| 3 | | 07'16" (+03'16") | 663 / 2663 |
| 4 | | 04'00" | 400 / 3063 |
| 5 | | 17'29" (+13'29") | 114 / 3178 |
| 6 | | 04'14" (+00'14") | 400 / 3578 |
| 7 | | 12'11" (+08'11") | 164 / 3742 |
| 8 | | 04'37" (+00'37") | 400 / 4142 |
| 9 | | 10'36" (+06'36") | 188 / 4330 |
| 10 | | 04'59" (+00'59") | 400 / 4730 |
| 11 | | 13'58" (+09'58") | 143 / 4873 |
| 12 | | 05'42" (+01'42") | 400 / 5273 |
| 13 | | 11'54" (+07'54") | 168 / 5441 |
| 14 | | 05'06" (+01'06") | 400 / 5841 |
| 15 | | 14'21" (+10'21") | 139 / 5980 |
| 16 | | 05'31" (+01'31") | 400 / 6380 |
| 17 | | 13'02" (+09'02") | 153 / 6534 |
| 18 | | 05'45" (+01'45") | 400 / 6934 |
| 19 | | 10'49" (+06'49") | 184 / 7119 |
| 20 | | 05'57" (+01'57") | 400 / 7519 |
| 21 | | 13'59" (+09'59") | 142 / 7662 |
| 22 | | 05'37" (+01'37") | 400 / 8062 |
| 23 | | 11'24" (+07'24") | 175 / 8237 |
| 24 | | 06'55" (+02'55") | 1000 / 9237 |
| 25 | | 07'39" (+03'39") | 1000 / 10237 |
| 26 | | 07'50" (+03'50") | 1000 / 11237 |
| 27 | | 08'22" (+04'22") | 905 / 12142 |
| 28 | | 09'45" (+05'45") | 12 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 167.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'47" | 00:15'18" |
| 3 | 14'47" | 00:30'05" |
| 4 | 07'06" | 00:37'11" |
| 5 | 21'04" | 00:58'15" |
| 6 | 09'53" | 01:08'08" |
| 7 | 07'16" | 01:15'24" |
| 8 | 07'22" | 01:22'46" |
| 9 | 07'39" | 01:30'25" |
| 10 | 07'12" | 01:37'37" |
| 11 | 08'04" | 01:45'41" |
| 12 | 08'17" | 01:53'58" |
| 12.2 | 09'20" | 01:55'25" |
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