鍚鍚yangyang 2015/11/05 訓練日誌 | Marathon's World

鍚鍚yangyang 高雄
ID 152736

109 位追隨者

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29.4 km | 01:51:44 | 15.8 km/h

日期: 2015-11-05 16:13 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'48"

(03'48")

15.58 (-13.68)

984 / 984

2

03'40"

(07'28")

16.07 (-13.20)

981 / 1966

3

02'02"

(09'30")

14.63 (-14.63)

495 / 2462

4

01'19"

(10'49")

17.22 (-12.04)

376 / 2839

5

01'06"

(11'55")

14.81 (-14.45)

271 / 3110

展開計圈分析

6

01'24"

(13'19")

16.74 (-12.52)

389 / 3500

7

01'31"

(14'50")

11.11 (-18.16)

280 / 3780

8

00'16"

(15'06")

15.25 (-14.01)

67 / 3848

9

00'38"

(15'44")

14.69 (-14.57)

154 / 4002

10

00'28"

(16'12")

15.13 (-14.14)

117 / 4120

11

00'44"

(16'56")

17.65 (-11.62)

215 / 4336

12

00'41"

(17'37")

18.27 (-10.99)

207 / 4543

13

00'23"

(18'00")

16.00 (-13.27)

101 / 4645

14

00'18"

(18'18")

14.81 (-14.45)

73 / 4719

15

00'22"

(18'40")

17.82 (-11.45)

108 / 4827

16

00'27"

(19'07")

16.98 (-12.29)

126 / 4954

17

00'17"

(19'24")

16.36 (-12.90)

77 / 5031

18

00'11"

(19'35")

17.48 (-11.79)

53 / 5084

19

00'25"

(20'00")

15.58 (-13.68)

108 / 5193

20

00'18"

(20'18")

12.86 (-16.41)

64 / 5257

21

00'10"

(20'28")

20.45 (-8.81)

56 / 5314

22

00'27"

(20'55")

14.63 (-14.63)

109 / 5423

23

00'35"

(21'30")

16.36 (-12.90)

159 / 5582

24

00'15"

(21'45")

18.09 (-11.18)

75 / 5657

25

00'15"

(22'00")

19.67 (-9.60)

81 / 5739

26

00'16"

(22'16")

18.37 (-10.90)

81 / 5820

27

00'15"

(22'31")

18.46 (-10.81)

76 / 5897

28

00'22"

(22'53")

15.58 (-13.68)

94 / 5992

29

00'37"

(23'30")

17.48 (-11.79)

179 / 6171

30

00'26"

(23'56")

15.52 (-13.75)

111 / 6283

31

00'25"

(24'21")

15.79 (-13.48)

109 / 6393

32

00'25"

(24'46")

15.93 (-13.34)

110 / 6503

33

00'34"

(25'20")

17.91 (-11.36)

169 / 6672

34

00'50"

(26'10")

17.48 (-11.79)

241 / 6914

35

00'42"

(26'52")

15.93 (-13.34)

185 / 7099

36

00'12"

(27'04")

16.67 (-12.60)

55 / 7155

37

00'18"

(27'22")

17.06 (-12.21)

85 / 7240

38

00'16"

(27'38")

17.65 (-11.62)

78 / 7318

39

00'32"

(28'10")

15.79 (-13.48)

140 / 7458

40

00'26"

(28'36")

17.31 (-11.96)

124 / 7583

41

00'36"

(29'12")

16.14 (-13.12)

161 / 7744

42

00'27"

(29'39")

16.59 (-12.68)

124 / 7868

43

00'20"

(29'59")

21.95 (-7.32)

121 / 7990

44

00'13"

(30'12")

18.95 (-10.32)

68 / 8058

45

00'12"

(30'24")

17.48 (-11.79)

58 / 8116

46

00'30"

(30'54")

15.65 (-13.62)

130 / 8246

47

00'30"

(31'24")

16.36 (-12.90)

136 / 8382

48

00'26"

(31'50")

16.90 (-12.37)

121 / 8504

49

00'12"

(32'02")

14.69 (-14.57)

48 / 8553

50

00'30"

(32'32")

15.65 (-13.62)

130 / 8683

51

00'27"

(32'59")

16.67 (-12.60)

124 / 8808

52

00'14"

(33'13")

16.90 (-12.37)

65 / 8874

53

00'32"

(33'45")

16.44 (-12.83)

145 / 9020

54

00'37"

(34'22")

16.14 (-13.12)

165 / 9185

55

00'31"

(34'53")

15.58 (-13.68)

133 / 9319

56

00'44"

(35'37")

11.15 (-18.12)

136 / 9455

57

01'08"

(36'45")

15.79 (-13.48)

296 / 9752

58

00'25"

(37'10")

14.94 (-14.33)

103 / 9856

59

00'10"

(37'20")

16.67 (-12.60)

46 / 9902

60

00'08"

(37'28")

17.65 (-11.62)

39 / 9941

61

00'16"

(37'44")

15.86 (-13.41)

70 / 10011

62

00'22"

(38'06")

13.58 (-15.68)

82 / 10094

63

00'09"

(38'15")

17.39 (-11.88)

43 / 10137

64

00'15"

(38'30")

15.86 (-13.41)

65 / 10203

65

00'16"

(38'46")

14.88 (-14.39)

65 / 10269

66

00'12"

(38'58")

14.12 (-15.15)

46 / 10316

67

00'25"

(39'23")

16.22 (-13.05)

112 / 10428

68

01'11"

(40'34")

15.79 (-13.48)

310 / 10738

69

00'57"

(41'31")

16.74 (-12.52)

264 / 11003

70

00'44"

(42'15")

15.58 (-13.68)

190 / 11193

71

00'34"

(42'49")

15.06 (-14.21)

141 / 11335

72

00'42"

(43'31")

16.51 (-12.75)

191 / 11526

73

00'47"

(44'18")

16.74 (-12.52)

218 / 11745

74

01'02"

(45'20")

16.51 (-12.75)

283 / 12029

75

00'55"

(46'15")

16.59 (-12.68)

253 / 12282

76

00'53"

(47'08")

18.09 (-11.18)

265 / 12548

77

00'37"

(47'45")

16.67 (-12.60)

170 / 12718

78

00'50"

(48'35")

15.72 (-13.55)

217 / 12936

79

00'46"

(49'21")

16.07 (-13.20)

204 / 13141

80

00'41"

(50'02")

11.15 (-18.12)

126 / 13267

81

00'12"

(50'14")

15.38 (-13.88)

51 / 13319

82

00'15"

(50'29")

17.82 (-11.45)

74 / 13393

83

00'13"

(50'42")

19.46 (-9.81)

69 / 13463

84

00'12"

(50'54")

19.46 (-9.81)

64 / 13527

85

00'13"

(51'07")

19.25 (-10.02)

69 / 13597

86

00'14"

(51'21")

17.39 (-11.88)

67 / 13664

87

00'21"

(51'42")

15.32 (-13.95)

89 / 13753

88

00'16"

(51'58")

18.00 (-11.27)

79 / 13833

89

00'09"

(52'07")

17.65 (-11.62)

44 / 13877

90

00'14"

(52'21")

18.75 (-10.52)

72 / 13950

91

00'12"

(52'33")

18.75 (-10.52)

62 / 14012

92

00'11"

(52'44")

18.95 (-10.32)

57 / 14070

93

00'14"

(52'58")

20.45 (-8.81)

79 / 14149

94

00'14"

(53'12")

18.18 (-11.09)

70 / 14220

95

00'21"

(53'33")

18.00 (-11.27)

104 / 14324

96

00'13"

(53'46")

17.14 (-12.13)

61 / 14386

97

00'24"

(54'10")

18.56 (-10.71)

123 / 14509

98

00'28"

(54'38")

19.78 (-9.49)

153 / 14663

99

00'18"

(54'56")

22.64 (-6.63)

112 / 14775

100

00'20"

(55'16")

21.69 (-7.58)

120 / 14896

101

00'18"

(55'34")

23.68 (-5.58)

117 / 15013

102

00'17"

(55'51")

22.50 (-6.77)

105 / 15119

103

00'18"

(56'09")

21.56 (-7.71)

107 / 15226

104

00'14"

(56'23")

20.93 (-8.34)

81 / 15307

105

00'17"

(56'40")

20.69 (-8.58)

97 / 15405

106

00'12"

(56'52")

18.27 (-10.99)

60 / 15465

107

00'15"

(57'07")

18.75 (-10.52)

77 / 15543

108

00'11"

(57'18")

17.14 (-12.13)

52 / 15596

109

00'14"

(57'32")

15.93 (-13.34)

61 / 15658

110

00'11"

(57'43")

18.65 (-10.62)

56 / 15714

111

00'14"

(57'57")

19.35 (-9.91)

75 / 15789

112

00'13"

(58'10")

19.15 (-10.12)

69 / 15858

113

00'07"

(58'17")

21.69 (-7.58)

42 / 15901

114

00'13"

(58'30")

21.05 (-8.22)

75 / 15976

115

00'07"

(58'37")

18.85 (-10.42)

36 / 16013

116

00'10"

(58'47")

19.78 (-9.49)

54 / 16067

117

00'15"

(59'02")

19.67 (-9.60)

81 / 16149

118

00'19"

(59'21")

18.37 (-10.90)

96 / 16246

119

00'13"

(59'34")

19.35 (-9.91)

69 / 16315

120

00'22"

(59'56")

17.91 (-11.36)

109 / 16425

121

00'14"

(01:00'10")

15.25 (-14.01)

59 / 16484

122

00'25"

(01:00'35")

14.75 (-14.51)

102 / 16586

123

00'19"

(01:00'54")

19.57 (-9.70)

102 / 16689

124

00'21"

(01:01'15")

16.07 (-13.20)

93 / 16782

125

00'31"

(01:01'46")

16.36 (-12.90)

140 / 16923

126

00'11"

(01:01'57")

13.90 (-15.37)

42 / 16966

127

00'17"

(01:02'14")

15.25 (-14.01)

72 / 17038

128

00'24"

(01:02'38")

16.59 (-12.68)

110 / 17148

129

00'33"

(01:03'11")

14.40 (-14.87)

131 / 17280

130

00'27"

(01:03'38")

15.72 (-13.55)

117 / 17397

131

00'26"

(01:04'04")

15.00 (-14.27)

108 / 17505

132

00'23"

(01:04'27")

14.75 (-14.51)

94 / 17600

133

00'32"

(01:04'59")

12.86 (-16.41)

114 / 17714

134

00'18"

(01:05'17")

15.06 (-14.21)

75 / 17789

135

00'19"

(01:05'36")

13.58 (-15.68)

71 / 17860

136

00'24"

(01:06'00")

12.29 (-16.98)

81 / 17942

137

00'26"

(01:06'26")

14.81 (-14.45)

106 / 18049

138

00'15"

(01:06'41")

16.74 (-12.52)

69 / 18119

139

00'15"

(01:06'56")

17.56 (-11.71)

72 / 18192

140

00'19"

(01:07'15")

14.63 (-14.63)

77 / 18269

141

00'29"

(01:07'44")

12.77 (-16.50)

102 / 18371

142

00'35"

(01:08'19")

9.63 (-19.64)

93 / 18465

143

00'13"

(01:08'32")

14.34 (-14.93)

51 / 18517

144

00'17"

(01:08'49")

14.81 (-14.45)

69 / 18586

145

00'41"

(01:09'30")

16.51 (-12.75)

187 / 18774

146

01'34"

(01:11'04")

5.76 (-23.51)

150 / 18924

147

00'38"

(01:11'42")

15.19 (-14.08)

159 / 19084

148

00'20"

(01:12'02")

8.20 (-21.07)

45 / 19129

149

00'42"

(01:12'44")

4.48 (-24.79)

52 / 19181

150

00'15"

(01:12'59")

11.46 (-17.80)

47 / 19229

151

00'20"

(01:13'19")

15.86 (-13.41)

87 / 19317

152

00'12"

(01:13'31")

16.22 (-13.05)

54 / 19371

153

00'12"

(01:13'43")

16.59 (-12.68)

55 / 19426

154

00'14"

(01:13'57")

14.17 (-15.10)

54 / 19481

155

00'22"

(01:14'19")

13.69 (-15.58)

83 / 19564

156

00'58"

(01:15'17")

15.79 (-13.48)

253 / 19818

157

00'25"

(01:15'42")

15.93 (-13.34)

110 / 19929

158

00'09"

(01:15'51")

17.91 (-11.36)

44 / 19973

159

00'10"

(01:16'01")

19.15 (-10.12)

53 / 20026

160

00'15"

(01:16'16")

18.37 (-10.90)

76 / 20103

161

00'10"

(01:16'26")

18.65 (-10.62)

51 / 20155

162

00'22"

(01:16'48")

18.46 (-10.81)

112 / 20267

163

00'20"

(01:17'08")

19.46 (-9.81)

107 / 20374

164

00'21"

(01:17'29")

20.00 (-9.27)

116 / 20491

165

00'15"

(01:17'44")

16.74 (-12.52)

69 / 20560

166

00'13"

(01:17'57")

16.51 (-12.75)

59 / 20620

167

00'19"

(01:18'16")

17.82 (-11.45)

93 / 20713

168

00'11"

(01:18'27")

22.22 (-7.05)

67 / 20781

169

00'15"

(01:18'42")

18.75 (-10.52)

78 / 20859

170

00'21"

(01:19'03")

14.63 (-14.63)

85 / 20945

171

00'17"

(01:19'20")

14.69 (-14.57)

69 / 21014

172

00'21"

(01:19'41")

13.53 (-15.73)

78 / 21093

173

00'34"

(01:20'15")

15.19 (-14.08)

143 / 21236

174

00'17"

(01:20'32")

16.22 (-13.05)

76 / 21313

175

00'15"

(01:20'47")

15.13 (-14.14)

63 / 21376

176

00'11"

(01:20'58")

18.00 (-11.27)

54 / 21430

177

00'12"

(01:21'10")

15.19 (-14.08)

50 / 21481

178

00'10"

(01:21'20")

18.00 (-11.27)

49 / 21531

179

00'16"

(01:21'36")

16.98 (-12.29)

75 / 21606

180

00'29"

(01:22'05")

14.75 (-14.51)

118 / 21725

181

00'22"

(01:22'27")

13.38 (-15.89)

81 / 21806

182

00'17"

(01:22'44")

16.22 (-13.05)

76 / 21883

183

00'23"

(01:23'07")

16.82 (-12.45)

107 / 21990

184

00'24"

(01:23'31")

16.44 (-12.83)

109 / 22100

185

00'24"

(01:23'55")

17.56 (-11.71)

116 / 22216

186

00'22"

(01:24'17")

17.39 (-11.88)

105 / 22322

187

00'22"

(01:24'39")

17.82 (-11.45)

108 / 22431

188

00'27"

(01:25'06")

19.57 (-9.70)

146 / 22577

189

00'32"

(01:25'38")

14.29 (-14.98)

126 / 22704

190

00'23"

(01:26'01")

15.06 (-14.21)

96 / 22801

191

00'37"

(01:26'38")

12.29 (-16.98)

126 / 22927

192

00'22"

(01:27'00")

14.88 (-14.39)

90 / 23018

193

00'16"

(01:27'16")

16.22 (-13.05)

71 / 23089

194

00'19"

(01:27'35")

14.75 (-14.51)

77 / 23167

195

00'20"

(01:27'55")

15.72 (-13.55)

87 / 23254

196

00'19"

(01:28'14")

15.32 (-13.95)

80 / 23335

197

00'26"

(01:28'40")

14.63 (-14.63)

105 / 23440

198

00'21"

(01:29'01")

14.57 (-14.69)

84 / 23525

199

00'16"

(01:29'17")

14.63 (-14.63)

64 / 23590

200

00'23"

(01:29'40")

14.01 (-15.26)

89 / 23679

201

00'27"

(01:30'07")

14.94 (-14.33)

111 / 23791

202

00'17"

(01:30'24")

15.06 (-14.21)

70 / 23862

203

00'21"

(01:30'45")

15.38 (-13.88)

89 / 23951

204

00'18"

(01:31'03")

15.79 (-13.48)

78 / 24030

205

00'16"

(01:31'19")

15.00 (-14.27)

66 / 24097

206

00'20"

(01:31'39")

14.52 (-14.75)

80 / 24177

207

00'11"

(01:31'50")

15.93 (-13.34)

48 / 24225

208

00'13"

(01:32'03")

16.00 (-13.27)

57 / 24283

209

00'18"

(01:32'21")

14.69 (-14.57)

73 / 24356

210

00'15"

(01:32'36")

13.38 (-15.89)

55 / 24412

211

00'12"

(01:32'48")

13.90 (-15.37)

46 / 24458

212

00'12"

(01:33'00")

16.90 (-12.37)

56 / 24514

213

00'16"

(01:33'16")

16.51 (-12.75)

73 / 24588

214

00'13"

(01:33'29")

12.95 (-16.32)

46 / 24634

215

00'12"

(01:33'41")

16.98 (-12.29)

56 / 24691

216

00'16"

(01:33'57")

18.37 (-10.90)

81 / 24772

217

00'15"

(01:34'12")

20.93 (-8.34)

87 / 24859

218

00'10"

(01:34'22")

18.09 (-11.18)

50 / 24910

219

00'27"

(01:34'49")

12.29 (-16.98)

91 / 25001

220

00'03"

(01:34'52")

3.90 (-25.36)

3 / 25005

221

00'26"

(01:35'18")

15.38 (-13.88)

110 / 25115

222

00'33"

(01:35'51")

17.73 (-11.53)

161 / 25277

223

00'53"

(01:36'44")

16.74 (-12.52)

245 / 25523

224

00'42"

(01:37'26")

17.22 (-12.04)

200 / 25724

225

00'37"

(01:38'03")

18.75 (-10.52)

191 / 25916

226

00'45"

(01:38'48")

15.86 (-13.41)

197 / 26113

227

00'45"

(01:39'33")

17.22 (-12.04)

214 / 26328

228

00'17"

(01:39'50")

29.27

137 / 26466

229

00'29"

(01:40'19")

14.94 (-14.33)

120 / 26586

230

00'17"

(01:40'36")

14.81 (-14.45)

69 / 26655

231

00'13"

(01:40'49")

17.22 (-12.04)

62 / 26718

232

00'11"

(01:41'00")

17.48 (-11.79)

53 / 26771

233

00'10"

(01:41'10")

15.45 (-13.82)

42 / 26814

234

00'31"

(01:41'41")

15.32 (-13.95)

131 / 26945

235

00'31"

(01:42'12")

15.65 (-13.62)

134 / 27080

236

00'14"

(01:42'26")

16.00 (-13.27)

62 / 27142

237

00'34"

(01:43'00")

16.14 (-13.12)

152 / 27294

238

00'14"

(01:43'14")

17.22 (-12.04)

66 / 27361

239

00'31"

(01:43'45")

17.22 (-12.04)

148 / 27509

240

00'32"

(01:44'17")

15.93 (-13.34)

141 / 27651

241

00'09"

(01:44'26")

16.00 (-13.27)

39 / 27690

242

00'11"

(01:44'37")

15.79 (-13.48)

48 / 27739

243

00'12"

(01:44'49")

21.43 (-7.84)

71 / 27810

244

00'01"

(01:44'50")

12.90 (-16.37)

3 / 27814

245

00'43"

(01:45'33")

14.01 (-15.26)

167 / 27981

246

00'44"

(01:46'17")

16.51 (-12.75)

201 / 28182

247

00'20"

(01:46'37")

14.12 (-15.15)

78 / 28261

248

00'21"

(01:46'58")

15.45 (-13.82)

90 / 28351

249

00'36"

(01:47'34")

15.25 (-14.01)

151 / 28503

250

00'38"

(01:48'12")

15.00 (-14.27)

157 / 28660

251

00'21"

(01:48'33")

13.85 (-15.42)

80 / 28741

252

00'27"

(01:49'00")

14.88 (-14.39)

111 / 28852

253

00'40"

(01:49'40")

12.81 (-16.46)

141 / 28994

254

00'32"

(01:50'12")

14.75 (-14.51)

131 / 29125

255

00'32"

(01:50'44")

12.54 (-16.72)

111 / 29236

256

00'12"

(01:50'56")

16.90 (-12.37)

56 / 29293

257

00'14"

(01:51'10")

14.23 (-15.04)

55 / 29348

258

00'17"

(01:51'27")

10.26 (-19.01)

48 / 29396

259

00'17"

(01:51'44")

7.41 (-21.86)

34 / 29431

11月累積里程 : 326.59 km

Android - Sony C2305 上傳 | 9 years ago

石信龍, 洪彰鍵和其他 6 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	15.5	-3.6 %
2	16.0	4.8 %
3	15.5	-2.8 %
4	14.2	-3.7 %
5	16.9	-3.2 %
6	16.5	1.8 %
7	16.7	1.7 %
8	17.1	2.4 %
9	16.4	-3.4 %
10	14.8	-11.7 %
11	15.9	-1.8 %
12	16.2	-2.7 %
13	16.5	-1.9 %
14	16.4	3.9 %
15	19.9	-2.9 %
16	19.7	4.2 %
17	17.1	-2.1 %
18	14.5	4.2 %
19	11.8	-3.0 %
20	13.0	-2.6 %
21	17.9	-1.4 %
22	15.5	-4.2 %
23	15.9	5.3 %
24	15.0	-2.4 %
25	15.5	31.0 %
26	16.8	-11.2 %
27	17.0	3.2 %
28	16.1	-11.8 %
29	14.8	3.0 %
29.4	12.7	4.5 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:32 | 19.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:11 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:57 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:52:00 | 05:08/km

台中阿森上傳了新日誌

5.7 km | 00:25:54 | 04:34/km

台中阿森上傳了新日誌

6.0 km | 00:25:06 | 04:09/km

Inna Chang 上傳了新日誌

4.0 km | 00:30:01 | 07:31/km

鄭穗霓上傳了新日誌

3.4 km | 01:07:35 | 20:08/km

鄭穗霓上傳了新日誌

7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km