13.0 km | 01:15:49 | 05:49/km日期: 2022-12-07 19:37 - 平均心率: 142 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 05'47" / 05'35" / 05'32" / 05'35" / 05'37" / 08'15" / 05'37" / 05'36" / 08'31" / 06'15" / 06'21" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 06'21" (+00'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'29" (+01'02") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 08'15" | 00:36'21" |
| 7 | 05'37" | 00:41'58" |
| 8 | 05'36" | 00:47'34" |
| 9 | 08'31" | 00:56'05" |
| 10 | 06'15" | 01:02'20" |
| 11 | 06'21" | 01:08'41" |
| 12 | 06'15" | 01:14'56" |
| 13.0 | 06'28" | 01:21'24" |
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