21.2 km | 01:49:19 | 05:09/km日期: 2022-12-05 08:04 - 地點: 學校操場 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1128 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 05'59" / 05'33" / 05'28" / 05'16" / 05'25" / 05'16" / 05'09" / 05'03" / 05'02" / 05'06" / 05'05" / 05'06" / 05'06" / 05'05" / 05'04" / 05'03" / 05'06" / 04'58" / 04'52" / 04'51" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 5000 / 5000 |
| 2 | | 05'07" (+00'10") | 5000 / 10000 |
| 3 | | 05'05" (+00'08") | 5000 / 15000 |
| 4 | | 04'57" | 5000 / 20000 |
| 5 | | 04'54" | 1183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
268.60 km 
Asics TARTHARADGE 2 SUNRISE RED 累積 :
3145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 05'16" | 00:32'57" |
| 7 | 05'09" | 00:38'06" |
| 8 | 05'03" | 00:43'09" |
| 9 | 05'02" | 00:48'11" |
| 10 | 05'06" | 00:53'17" |
| 11 | 05'05" | 00:58'22" |
| 12 | 05'06" | 01:03'28" |
| 13 | 05'06" | 01:08'34" |
| 14 | 05'05" | 01:13'39" |
| 15 | 05'04" | 01:18'43" |
| 16 | 05'03" | 01:23'46" |
| 17 | 05'06" | 01:28'52" |
| 18 | 04'58" | 01:33'50" |
| 19 | 04'52" | 01:38'42" |
| 20 | 04'51" | 01:43'33" |
| 21 | 04'56" | 01:48'29" |
| 21.2 | 04'48" | 01:49'22" |
留言 
