10.0 km | 01:08:43 | 06:52/km日期: 2022-12-05 19:39 - 平均心率: 132 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76%
Pace: 06'37" / 06'32" / 06'45" / 06'42" / 06'56" / 06'59" / 07'00" / 07'07" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'05") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 07'07" (+00'35") | 1000 / 8000 |
| 9 | | 07'02" (+00'30") | 1000 / 9000 |
| 10 | | 07'02" (+00'30") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'45" | 00:19'54" |
| 4 | 06'42" | 00:26'36" |
| 5 | 06'56" | 00:33'32" |
| 6 | 06'59" | 00:40'31" |
| 7 | 07'00" | 00:47'31" |
| 8 | 07'07" | 00:54'38" |
| 9 | 07'03" | 01:01'41" |
| 10.0 | 07'02" | 01:08'44" |
展開計圈分析
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