6.2 km | 00:27:47 | 04:27/km日期: 2015-11-04 20:06 - 卡路里: 472 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'32" / 04'24" / 04'31" / 04'24" / 04'34" / 04'24" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'06") | 1011 / 1011 |
| 2 | | 04'24" (+00'02") | 999 / 2010 |
| 3 | | 04'33" (+00'11") | 1006 / 3017 |
| 4 | | 04'22" | 1029 / 4046 |
| 5 | | 04'36" (+00'14") | 996 / 5042 |
| 6 | | 04'22" | 1014 / 6057 |
| 7 | | 04'19" | 173 / 6230 |
11月累積里程 : 181.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 04'34" | 00:22'25" |
| 6 | 04'24" | 00:26'49" |
| 6.2 | 04'11" | 00:27'47" |
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