13.2 km | 01:13:13 | 05:32/km日期: 2015-11-04 20:17 - 總爬升: 150 m - 地點: 柴壽山 - 天氣: 涼 - 卡路里: 753 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'15" / 05'50" / 05'54" / 05'34" / 05'22" / 05'21" / 05'52" / 05'22" / 04'55" / 05'12" / 05'26" / 05'13" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'59") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 218 / 13218 |
11月累積里程 :
200.02 km 
Brooks PURE CADENCE 2 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'50" | 00:13'05" |
| 3 | 05'54" | 00:18'59" |
| 4 | 05'34" | 00:24'33" |
| 5 | 05'22" | 00:29'55" |
| 6 | 05'21" | 00:35'16" |
| 7 | 05'52" | 00:41'08" |
| 8 | 05'22" | 00:46'30" |
| 9 | 04'55" | 00:51'25" |
| 10 | 05'12" | 00:56'37" |
| 11 | 05'26" | 01:02'03" |
| 12 | 05'13" | 01:07'16" |
| 13 | 04'50" | 01:12'06" |
| 13.2 | 05'11" | 01:13'14" |
展開計圈分析
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