18.9 km | 02:29:59 | 07:55/km日期: 2022-12-04 14:17 - 總爬升: 442 m - 地點: 陽明山 - 平均心率: 120 - 卡路里: 1135 Cal - 平均步頻: 152
Pace: 08'22" / 07'50" / 08'08" / 10'17" / 17'35" / 08'51" / 06'57" / 10'26" / 09'43" / 07'11" / 05'02" / 04'32" / 08'49" / 07'15" / 06'03" / 06'54" / 06'10" / 08'13" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'49") | 1000 / 1000 |
| 2 | | 07'50" (+03'18") | 1000 / 2000 |
| 3 | | 08'08" (+03'36") | 1000 / 3000 |
| 4 | | 10'16" (+05'44") | 1000 / 4000 |
| 5 | | 09'13" (+04'41") | 1000 / 5000 |
| 6 | | 08'51" (+04'19") | 1000 / 6000 |
| 7 | | 06'56" (+02'24") | 1000 / 7000 |
| 8 | | 10'26" (+05'54") | 1000 / 8000 |
| 9 | | 09'42" (+05'10") | 1000 / 9000 |
| 10 | | 07'11" (+02'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 08'48" (+04'16") | 1000 / 13000 |
| 14 | | 07'14" (+02'42") | 1000 / 14000 |
| 15 | | 06'03" (+01'31") | 1000 / 15000 |
| 16 | | 06'54" (+02'22") | 1000 / 16000 |
| 17 | | 06'10" (+01'38") | 1000 / 17000 |
| 18 | | 08'12" (+03'40") | 1000 / 18000 |
| 19 | | 10'42" (+06'10") | 937 / 18937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
368.03 km 
Nike Nike Air Zoom Pegasus 39 累積 :
500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'50" | 00:16'12" |
| 3 | 08'08" | 00:24'20" |
| 4 | 10'17" | 00:34'37" |
| 5 | 17'35" | 00:52'12" |
| 6 | 08'51" | 01:01'03" |
| 7 | 06'57" | 01:08'00" |
| 8 | 10'26" | 01:18'26" |
| 9 | 09'43" | 01:28'09" |
| 10 | 07'11" | 01:35'20" |
| 11 | 05'02" | 01:40'22" |
| 12 | 04'32" | 01:44'54" |
| 13 | 08'49" | 01:53'43" |
| 14 | 07'15" | 02:00'58" |
| 15 | 06'03" | 02:07'01" |
| 16 | 06'54" | 02:13'55" |
| 17 | 06'10" | 02:20'05" |
| 18 | 08'13" | 02:28'18" |
| 18.9 | 14'23" | 02:41'48" |
27780.4 km | 
19477.9 km
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