21.0 km | 03:19:52 | 09:29/km日期: 2022-12-20 19:19 - 總爬升: 210 m - 卡路里: 1098 Cal - 平均步頻: 71 - 溫度: 21°C - 濕度: 71%
Pace: 06'14" / 06'42" / 07'06" / 08'28" / 08'34" / 09'12" / 08'36" / 12'17" / 08'54" / 10'03" / 08'03" / 07'00" / 09'02" / 08'00" / 11'02" / 12'18" / 10'35" / 10'37" / 10'36" / 11'29" / 12'15" / 36'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 992 / 992 |
| 2 | | 06'44" (+00'34") | 997 / 1989 |
| 3 | | 07'03" (+00'53") | 1017 / 3007 |
| 4 | | 08'26" (+02'16") | 1003 / 4010 |
| 5 | | 08'41" (+02'31") | 1004 / 5015 |
| 6 | | 09'02" (+02'52") | 998 / 6014 |
| 7 | | 08'42" (+02'32") | 1001 / 7015 |
| 8 | | 12'15" (+06'05") | 1004 / 8020 |
| 9 | | 08'50" (+02'40") | 1005 / 9026 |
| 10 | | 10'08" (+03'58") | 1005 / 10031 |
| 11 | | 07'54" (+01'44") | 1007 / 11039 |
| 12 | | 07'01" (+00'51") | 1003 / 12042 |
| 13 | | 09'04" (+02'54") | 1004 / 13046 |
| 14 | | 08'01" (+01'51") | 1004 / 14051 |
| 15 | | 11'02" (+04'52") | 1011 / 15063 |
| 16 | | 12'17" (+06'07") | 1005 / 16069 |
| 17 | | 10'29" (+04'19") | 1002 / 17071 |
| 18 | | 10'41" (+04'31") | 1004 / 18076 |
| 19 | | 10'57" (+04'47") | 996 / 19072 |
| 20 | | 11'13" (+05'03") | 1000 / 20073 |
| 21 | | 12'37" (+06'27") | 1008 / 21082 |
12月累積里程 :
34.64 km 
NIKE AIR ZOOM TEMPO NEXT%FK 累積 :
335.4 kmAndroid - SHARP SH-S40P 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'42" | 00:12'56" |
| 3 | 07'06" | 00:20'02" |
| 4 | 08'28" | 00:28'30" |
| 5 | 08'34" | 00:37'04" |
| 6 | 09'12" | 00:46'16" |
| 7 | 08'36" | 00:54'52" |
| 8 | 12'17" | 01:07'09" |
| 9 | 08'54" | 01:16'03" |
| 10 | 10'03" | 01:26'06" |
| 11 | 08'03" | 01:34'09" |
| 12 | 07'00" | 01:41'09" |
| 13 | 09'02" | 01:50'11" |
| 14 | 08'00" | 01:58'11" |
| 15 | 11'02" | 02:09'13" |
| 16 | 12'18" | 02:21'31" |
| 17 | 10'35" | 02:32'06" |
| 18 | 10'37" | 02:42'43" |
| 19 | 10'36" | 02:53'19" |
| 20 | 11'29" | 03:04'48" |
| 21 | 12'15" | 03:17'03" |
| 21.1 | 14'59" | 03:18'30" |
ricky tseng 說推
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