鍚鍚yangyang 2015/11/04 訓練日誌 | Marathon's World

鍚鍚yangyang 高雄
ID 152736

109 位追隨者

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37.9 km | 02:05:06 | 18.2 km/h

日期: 2015-11-04 16:47 - 總爬升: 190 m - 卡路里: 837 Cal - 溫度: 28°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'23"

(02'23")

15.00 (-85.00)

594 / 594

2

00'09"

(02'32")

20.57 (-79.43)

51 / 646

3

00'17"

(02'49")

20.81 (-79.19)

97 / 744

4

00'09"

(02'58")

21.43 (-78.57)

53 / 797

5

00'11"

(03'09")

20.93 (-79.07)

63 / 861

展開計圈分析

6

00'10"

(03'19")

16.36 (-83.64)

45 / 906

7

00'11"

(03'30")

19.25 (-80.75)

58 / 965

8

00'20"

(03'50")

11.15 (-88.85)

61 / 1027

9

00'12"

(04'02")

17.14 (-82.86)

57 / 1084

10

00'12"

(04'14")

19.67 (-80.33)

65 / 1149

11

00'06"

(04'20")

23.53 (-76.47)

39 / 1188

12

00'15"

(04'35")

21.05 (-78.95)

87 / 1276

13

00'09"

(04'44")

21.18 (-78.82)

52 / 1329

14

00'12"

(04'56")

31.03 (-68.97)

102 / 1432

15

00'08"

(05'04")

12.54 (-87.46)

27 / 1459

16

00'10"

(05'14")

19.57 (-80.43)

54 / 1514

17

00'10"

(05'24")

21.43 (-78.57)

59 / 1573

18

00'10"

(05'34")

18.56 (-81.44)

51 / 1624

19

00'11"

(05'45")

19.25 (-80.75)

58 / 1683

20

00'13"

(05'58")

18.85 (-81.15)

67 / 1751

21

00'09"

(06'07")

21.56 (-78.44)

53 / 1804

22

00'20"

(06'27")

21.30 (-78.70)

117 / 1922

23

00'08"

(06'35")

23.53 (-76.47)

52 / 1975

24

00'07"

(06'42")

24.66 (-75.34)

47 / 2022

25

00'13"

(06'55")

21.05 (-78.95)

75 / 2098

26

00'14"

(07'09")

21.95 (-78.05)

85 / 2183

27

00'15"

(07'24")

20.34 (-79.66)

84 / 2268

28

00'11"

(07'35")

22.78 (-77.22)

69 / 2337

29

00'07"

(07'42")

23.08 (-76.92)

44 / 2382

30

00'12"

(07'54")

22.93 (-77.07)

76 / 2458

31

00'11"

(08'05")

22.50 (-77.50)

68 / 2526

32

00'10"

(08'15")

21.95 (-78.05)

60 / 2587

33

00'10"

(08'25")

22.64 (-77.36)

62 / 2650

34

00'07"

(08'32")

21.56 (-78.44)

41 / 2692

35

00'10"

(08'42")

21.95 (-78.05)

60 / 2752

36

00'14"

(08'56")

21.95 (-78.05)

84 / 2837

37

00'07"

(09'03")

22.50 (-77.50)

43 / 2881

38

00'11"

(09'14")

21.30 (-78.70)

64 / 2946

39

00'11"

(09'25")

20.34 (-79.66)

62 / 3008

40

00'09"

(09'34")

21.95 (-78.05)

54 / 3063

41

00'09"

(09'43")

21.95 (-78.05)

54 / 3117

42

00'13"

(09'56")

20.69 (-79.31)

74 / 3192

43

00'08"

(10'04")

20.22 (-79.78)

44 / 3237

44

00'10"

(10'14")

22.93 (-77.07)

63 / 3300

45

00'13"

(10'27")

19.67 (-80.33)

70 / 3371

46

00'08"

(10'35")

21.05 (-78.95)

46 / 3417

47

00'09"

(10'44")

20.45 (-79.55)

51 / 3468

48

00'11"

(10'55")

18.18 (-81.82)

55 / 3524

49

00'08"

(11'03")

20.22 (-79.78)

44 / 3568

50

00'09"

(11'12")

20.45 (-79.55)

51 / 3619

51

00'09"

(11'21")

21.05 (-78.95)

52 / 3672

52

00'09"

(11'30")

19.67 (-80.33)

49 / 3721

53

00'14"

(11'44")

15.93 (-84.07)

61 / 3783

54

00'07"

(11'51")

20.69 (-79.31)

40 / 3823

55

00'10"

(12'01")

20.69 (-79.31)

57 / 3880

56

00'08"

(12'09")

20.57 (-79.43)

45 / 3926

57

00'10"

(12'19")

21.18 (-78.82)

58 / 3984

58

00'07"

(12'26")

21.30 (-78.70)

41 / 4026

59

00'07"

(12'33")

21.05 (-78.95)

40 / 4067

60

00'09"

(12'42")

20.11 (-79.89)

50 / 4117

61

00'07"

(12'49")

21.43 (-78.57)

41 / 4158

62

00'12"

(13'01")

22.22 (-77.78)

73 / 4232

63

00'12"

(13'13")

23.08 (-76.92)

76 / 4309

64

00'09"

(13'22")

22.64 (-77.36)

56 / 4366

65

00'09"

(13'31")

22.22 (-77.78)

55 / 4421

66

00'14"

(13'45")

21.30 (-78.70)

82 / 4504

67

00'10"

(13'55")

22.09 (-77.91)

61 / 4565

68

00'11"

(14'06")

22.36 (-77.64)

68 / 4633

69

00'11"

(14'17")

22.22 (-77.78)

67 / 4701

70

00'13"

(14'30")

20.93 (-79.07)

75 / 4777

71

00'09"

(14'39")

20.22 (-79.78)

50 / 4827

72

00'11"

(14'50")

22.09 (-77.91)

67 / 4894

73

00'09"

(14'59")

21.56 (-78.44)

53 / 4948

74

00'10"

(15'09")

20.22 (-79.78)

56 / 5004

75

00'11"

(15'20")

20.93 (-79.07)

63 / 5068

76

00'14"

(15'34")

20.00 (-80.00)

77 / 5146

77

00'14"

(15'48")

20.81 (-79.19)

80 / 5226

78

00'12"

(16'00")

19.05 (-80.95)

63 / 5290

79

00'10"

(16'10")

21.43 (-78.57)

59 / 5349

80

00'11"

(16'21")

19.15 (-80.85)

58 / 5408

81

00'14"

(16'35")

16.82 (-83.18)

65 / 5473

82

00'12"

(16'47")

19.25 (-80.75)

63 / 5537

83

00'10"

(16'57")

18.37 (-81.63)

50 / 5588

84

00'12"

(17'09")

18.56 (-81.44)

61 / 5649

85

00'17"

(17'26")

11.80 (-88.20)

55 / 5705

86

00'12"

(17'38")

18.56 (-81.44)

61 / 5767

87

00'16"

(17'54")

16.07 (-83.93)

71 / 5838

88

00'17"

(18'11")

18.00 (-82.00)

84 / 5923

89

00'53"

(19'04")

18.46 (-81.54)

270 / 6193

90

00'40"

(19'44")

20.45 (-79.55)

226 / 6420

91

00'27"

(20'11")

18.95 (-81.05)

141 / 6562

92

00'55"

(21'06")

18.09 (-81.91)

275 / 6837

93

00'48"

(21'54")

18.27 (-81.73)

243 / 7080

94

00'54"

(22'48")

18.75 (-81.25)

280 / 7361

95

00'42"

(23'30")

13.85 (-86.15)

161 / 7522

96

00'11"

(23'41")

17.73 (-82.27)

54 / 7576

97

00'15"

(23'56")

17.14 (-82.86)

71 / 7648

98

00'12"

(24'08")

17.65 (-82.35)

58 / 7706

99

00'12"

(24'20")

21.30 (-78.70)

70 / 7777

100

00'13"

(24'33")

19.46 (-80.54)

69 / 7847

101

00'10"

(24'43")

21.56 (-78.44)

59 / 7907

102

00'16"

(24'59")

18.65 (-81.35)

82 / 7989

103

00'11"

(25'10")

20.69 (-79.31)

63 / 8052

104

00'10"

(25'20")

20.00 (-80.00)

55 / 8108

105

00'14"

(25'34")

20.81 (-79.19)

80 / 8188

106

00'14"

(25'48")

21.82 (-78.18)

84 / 8273

107

00'16"

(26'04")

20.57 (-79.43)

91 / 8365

108

00'07"

(26'11")

21.05 (-78.95)

40 / 8405

109

00'10"

(26'21")

20.45 (-79.55)

56 / 8462

110

00'09"

(26'30")

20.93 (-79.07)

52 / 8514

111

00'06"

(26'36")

21.18 (-78.82)

35 / 8549

112

00'16"

(26'52")

20.93 (-79.07)

92 / 8642

113

00'11"

(27'03")

21.30 (-78.70)

64 / 8707

114

00'23"

(27'26")

10.91 (-89.09)

69 / 8776

115

00'10"

(27'36")

16.74 (-83.26)

46 / 8823

116

00'12"

(27'48")

19.15 (-80.85)

63 / 8887

117

00'13"

(28'01")

17.91 (-82.09)

64 / 8951

118

00'06"

(28'07")

17.73 (-82.27)

29 / 8981

119

00'20"

(28'27")

15.58 (-84.42)

86 / 9067

120

00'33"

(29'00")

15.19 (-84.81)

139 / 9206

121

00'27"

(29'27")

20.69 (-79.31)

154 / 9360

122

00'24"

(29'51")

20.22 (-79.78)

134 / 9495

123

00'21"

(30'12")

16.51 (-83.49)

96 / 9591

124

00'20"

(30'32")

18.09 (-81.91)

100 / 9691

125

00'12"

(30'44")

18.00 (-82.00)

59 / 9751

126

00'16"

(31'00")

17.48 (-82.52)

77 / 9829

127

00'25"

(31'25")

18.18 (-81.82)

126 / 9955

128

00'25"

(31'50")

20.57 (-79.43)

142 / 10098

129

00'31"

(32'21")

20.34 (-79.66)

174 / 10272

130

00'20"

(32'41")

19.46 (-80.54)

108 / 10380

131

00'12"

(32'53")

20.00 (-80.00)

66 / 10446

132

00'12"

(33'05")

18.75 (-81.25)

62 / 10509

133

00'16"

(33'21")

16.07 (-83.93)

71 / 10580

134

00'34"

(33'55")

18.18 (-81.82)

171 / 10752

135

00'44"

(34'39")

19.89 (-80.11)

242 / 10994

136

00'10"

(34'49")

20.81 (-79.19)

57 / 11052

137

00'10"

(34'59")

20.81 (-79.19)

57 / 11110

138

00'05"

(35'04")

20.11 (-79.89)

27 / 11138

139

00'15"

(35'19")

20.00 (-80.00)

83 / 11221

140

00'09"

(35'28")

20.00 (-80.00)

49 / 11271

141

00'09"

(35'37")

20.81 (-79.19)

51 / 11323

142

00'08"

(35'45")

19.67 (-80.33)

43 / 11366

143

00'40"

(36'25")

18.00 (-82.00)

199 / 11566

144

00'25"

(36'50")

19.25 (-80.75)

133 / 11699

145

00'08"

(36'58")

21.30 (-78.70)

47 / 11746

146

00'09"

(37'07")

19.25 (-80.75)

47 / 11794

147

00'07"

(37'14")

20.93 (-79.07)

40 / 11835

148

00'11"

(37'25")

18.37 (-81.63)

55 / 11890

149

00'09"

(37'34")

19.25 (-80.75)

48 / 11938

150

00'12"

(37'46")

19.05 (-80.95)

63 / 12002

151

00'06"

(37'52")

18.37 (-81.63)

30 / 12033

152

00'08"

(38'00")

17.65 (-82.35)

39 / 12072

153

00'41"

(38'41")

18.95 (-81.05)

215 / 12287

154

00'48"

(39'29")

11.36 (-88.64)

150 / 12438

155

00'12"

(39'41")

18.00 (-82.00)

59 / 12498

156

00'15"

(39'56")

22.78 (-77.22)

94 / 12592

157

00'04"

(40'00")

26.67 (-73.33)

29 / 12622

158

00'15"

(40'15")

21.18 (-78.82)

87 / 12710

159

00'12"

(40'27")

20.00 (-80.00)

66 / 12776

160

00'11"

(40'38")

18.09 (-81.91)

55 / 12831

161

00'15"

(40'53")

17.56 (-82.44)

73 / 12904

162

00'12"

(41'05")

17.22 (-82.78)

57 / 12962

163

00'11"

(41'16")

18.46 (-81.54)

56 / 13018

164

00'09"

(41'25")

20.34 (-79.66)

50 / 13069

165

00'13"

(41'38")

19.35 (-80.65)

69 / 13138

166

00'10"

(41'48")

19.15 (-80.85)

52 / 13191

167

00'14"

(42'02")

15.93 (-84.07)

61 / 13253

168

00'21"

(42'23")

13.19 (-86.81)

76 / 13330

169

00'12"

(42'35")

17.06 (-82.94)

56 / 13387

170

00'07"

(42'42")

18.09 (-81.91)

35 / 13422

171

00'14"

(42'56")

17.82 (-82.18)

69 / 13491

172

00'08"

(43'04")

19.15 (-80.85)

42 / 13533

173

00'10"

(43'14")

19.57 (-80.43)

54 / 13588

174

00'12"

(43'26")

19.15 (-80.85)

63 / 13651

175

00'10"

(43'36")

17.73 (-82.27)

49 / 13701

176

00'17"

(43'53")

18.00 (-82.00)

84 / 13785

177

00'10"

(44'03")

18.27 (-81.73)

50 / 13836

178

00'12"

(44'15")

18.00 (-82.00)

59 / 13896

179

00'09"

(44'24")

17.65 (-82.35)

44 / 13940

180

00'11"

(44'35")

16.14 (-83.86)

49 / 13989

181

00'13"

(44'48")

16.14 (-83.86)

58 / 14047

182

00'08"

(44'56")

24.00 (-76.00)

53 / 14100

183

00'10"

(45'06")

15.45 (-84.55)

42 / 14143

184

00'12"

(45'18")

17.73 (-82.27)

58 / 14202

185

00'07"

(45'25")

15.93 (-84.07)

30 / 14233

186

00'12"

(45'37")

16.90 (-83.10)

56 / 14289

187

00'11"

(45'48")

17.31 (-82.69)

52 / 14342

188

00'11"

(45'59")

17.48 (-82.52)

53 / 14395

189

00'14"

(46'13")

18.18 (-81.82)

70 / 14466

190

00'10"

(46'23")

17.48 (-82.52)

48 / 14514

191

00'23"

(46'46")

16.51 (-83.49)

105 / 14619

192

00'28"

(47'14")

12.46 (-87.54)

96 / 14716

193

00'28"

(47'42")

12.90 (-87.10)

100 / 14816

194

00'37"

(48'19")

12.90 (-87.10)

132 / 14949

195

00'11"

(48'30")

17.06 (-82.94)

52 / 15001

196

00'18"

(48'48")

21.95 (-78.05)

109 / 15110

197

00'21"

(49'09")

13.95 (-86.05)

81 / 15191

198

00'27"

(49'36")

10.62 (-89.38)

79 / 15271

199

00'23"

(49'59")

18.56 (-81.44)

117 / 15389

200

00'26"

(50'25")

13.09 (-86.91)

94 / 15483

201

00'26"

(50'51")

14.40 (-85.60)

103 / 15587

202

01'57"

(52'48")

3.91 (-96.09)

127 / 15714

203

00'18"

(53'06")

13.90 (-86.10)

69 / 15784

204

00'12"

(53'18")

21.82 (-78.18)

72 / 15856

205

00'13"

(53'31")

21.30 (-78.70)

76 / 15933

206

00'10"

(53'41")

21.82 (-78.18)

60 / 15993

207

01'05"

(54'46")

3.28 (-96.72)

59 / 16052

208

00'10"

(54'56")

31.03 (-68.97)

85 / 16138

209

00'04"

(55'00")

15.06 (-84.94)

16 / 16155

210

00'08"

(55'08")

24.49 (-75.51)

54 / 16209

211

00'12"

(55'20")

21.95 (-78.05)

72 / 16282

212

00'11"

(55'31")

23.23 (-76.77)

70 / 16353

213

00'08"

(55'39")

24.49 (-75.51)

54 / 16407

214

00'08"

(55'47")

25.00 (-75.00)

55 / 16462

215

00'14"

(56'01")

26.09 (-73.91)

101 / 16563

216

00'09"

(56'10")

24.00 (-76.00)

59 / 16623

217

00'08"

(56'18")

24.16 (-75.84)

53 / 16677

218

00'10"

(56'28")

24.16 (-75.84)

66 / 16744

219

00'14"

(56'42")

20.69 (-79.31)

80 / 16824

220

00'13"

(56'55")

27.48 (-72.52)

98 / 16922

221

00'10"

(57'05")

22.64 (-77.36)

62 / 16985

222

00'10"

(57'15")

21.69 (-78.31)

59 / 17045

223

00'09"

(57'24")

20.22 (-79.78)

50 / 17095

224

00'10"

(57'34")

21.18 (-78.82)

58 / 17154

225

00'11"

(57'45")

17.31 (-82.69)

52 / 17207

226

00'12"

(57'57")

19.25 (-80.75)

63 / 17271

227

00'13"

(58'10")

19.78 (-80.22)

71 / 17342

228

00'14"

(58'24")

21.56 (-78.44)

83 / 17426

229

00'12"

(58'36")

19.57 (-80.43)

64 / 17491

230

00'14"

(58'50")

20.11 (-79.89)

77 / 17568

231

00'13"

(59'03")

19.89 (-80.11)

71 / 17640

232

00'09"

(59'12")

22.09 (-77.91)

55 / 17695

233

00'16"

(59'28")

20.34 (-79.66)

89 / 17785

234

00'11"

(59'39")

21.56 (-78.44)

65 / 17851

235

00'12"

(59'51")

21.56 (-78.44)

71 / 17923

236

00'10"

(01:00'01")

24.66 (-75.34)

68 / 17991

237

00'14"

(01:00'15")

19.15 (-80.85)

74 / 18065

238

00'16"

(01:00'31")

19.05 (-80.95)

84 / 18150

239

00'14"

(01:00'45")

17.48 (-82.52)

67 / 18217

240

00'45"

(01:01'30")

15.58 (-84.42)

194 / 18412

241

00'13"

(01:01'43")

13.69 (-86.31)

49 / 18461

242

00'11"

(01:01'54")

17.56 (-82.44)

53 / 18515

243

00'14"

(01:02'08")

18.85 (-81.15)

73 / 18588

244

00'16"

(01:02'24")

17.48 (-82.52)

77 / 18665

245

00'11"

(01:02'35")

18.95 (-81.05)

57 / 18723

246

00'12"

(01:02'47")

17.65 (-82.35)

58 / 18782

247

00'15"

(01:03'02")

14.12 (-85.88)

58 / 18841

248

00'57"

(01:03'59")

18.00 (-82.00)

284 / 19125

249

00'23"

(01:04'22")

19.05 (-80.95)

121 / 19247

250

00'08"

(01:04'30")

21.18 (-78.82)

46 / 19293

251

00'13"

(01:04'43")

23.08 (-76.92)

82 / 19376

252

00'13"

(01:04'56")

22.22 (-77.78)

79 / 19456

253

00'05"

(01:05'01")

20.34 (-79.66)

28 / 19484

254

00'19"

(01:05'20")

22.50 (-77.50)

118 / 19603

255

00'17"

(01:05'37")

21.82 (-78.18)

102 / 19705

256

00'11"

(01:05'48")

25.35 (-74.65)

77 / 19782

257

00'11"

(01:05'59")

23.84 (-76.16)

72 / 19855

258

00'12"

(01:06'11")

22.36 (-77.64)

74 / 19929

259

00'11"

(01:06'22")

24.83 (-75.17)

75 / 20005

260

00'09"

(01:06'31")

27.48 (-72.52)

68 / 20073

261

00'09"

(01:06'40")

25.17 (-74.83)

62 / 20136

262

00'13"

(01:06'53")

20.11 (-79.89)

72 / 20208

263

00'15"

(01:07'08")

19.25 (-80.75)

80 / 20288

264

00'13"

(01:07'21")

20.00 (-80.00)

71 / 20360

265

00'29"

(01:07'50")

10.98 (-89.02)

88 / 20448

266

01'03"

(01:08'53")

5.41 (-94.59)

94 / 20543

267

00'32"

(01:09'25")

11.21 (-88.79)

99 / 20643

268

00'11"

(01:09'36")

19.05 (-80.95)

58 / 20701

269

00'09"

(01:09'45")

19.15 (-80.85)

47 / 20749

270

00'18"

(01:10'03")

18.18 (-81.82)

90 / 20839

271

00'11"

(01:10'14")

19.05 (-80.95)

57 / 20897

272

00'30"

(01:10'44")

15.45 (-84.55)

128 / 21026

273

00'17"

(01:11'01")

18.37 (-81.63)

86 / 21112

274

00'19"

(01:11'20")

18.18 (-81.82)

95 / 21208

275

00'10"

(01:11'30")

22.09 (-77.91)

61 / 21269

276

00'10"

(01:11'40")

22.22 (-77.78)

61 / 21330

277

00'12"

(01:11'52")

20.81 (-79.19)

69 / 21400

278

00'16"

(01:12'08")

21.05 (-78.95)

93 / 21493

279

00'24"

(01:12'32")

16.90 (-83.10)

112 / 21605

280

00'10"

(01:12'42")

17.91 (-82.09)

49 / 21655

281

00'09"

(01:12'51")

22.22 (-77.78)

55 / 21711

282

00'11"

(01:13'02")

21.69 (-78.31)

66 / 21777

283

00'14"

(01:13'16")

24.00 (-76.00)

92 / 21870

284

00'17"

(01:13'33")

21.82 (-78.18)

102 / 21973

285

00'13"

(01:13'46")

22.50 (-77.50)

81 / 22054

286

00'16"

(01:14'02")

21.69 (-78.31)

96 / 22150

287

00'15"

(01:14'17")

20.81 (-79.19)

86 / 22237

288

00'20"

(01:14'37")

21.18 (-78.82)

117 / 22354

289

00'19"

(01:14'56")

24.32 (-75.68)

127 / 22482

290

00'01"

(01:14'57")

100.00

27 / 22509

291

00'07"

(01:15'04")

23.08 (-76.92)

44 / 22554

292

00'16"

(01:15'20")

20.45 (-79.55)

90 / 22645

293

00'16"

(01:15'36")

19.35 (-80.65)

85 / 22730

294

00'21"

(01:15'57")

18.46 (-81.54)

107 / 22838

295

00'15"

(01:16'12")

19.57 (-80.43)

81 / 22920

296

00'16"

(01:16'28")

19.89 (-80.11)

88 / 23008

297

00'13"

(01:16'41")

19.78 (-80.22)

71 / 23079

298

00'14"

(01:16'55")

19.35 (-80.65)

75 / 23154

299

00'18"

(01:17'13")

18.27 (-81.73)

91 / 23245

300

00'30"

(01:17'43")

8.96 (-91.04)

74 / 23320

301

00'21"

(01:18'04")

19.78 (-80.22)

114 / 23435

302

00'13"

(01:18'17")

20.57 (-79.43)

74 / 23509

303

00'14"

(01:18'31")

19.25 (-80.75)

74 / 23583

304

00'16"

(01:18'47")

20.22 (-79.78)

89 / 23673

305

00'13"

(01:19'00")

20.00 (-80.00)

72 / 23745

306

00'10"

(01:19'10")

19.67 (-80.33)

54 / 23800

307

00'17"

(01:19'27")

18.85 (-81.15)

88 / 23888

308

00'11"

(01:19'38")

20.11 (-79.89)

61 / 23950

309

00'13"

(01:19'51")

18.09 (-81.91)

65 / 24015

310

00'12"

(01:20'03")

18.37 (-81.63)

60 / 24076

311

00'13"

(01:20'16")

17.65 (-82.35)

63 / 24140

312

00'13"

(01:20'29")

18.00 (-82.00)

64 / 24204

313

00'12"

(01:20'41")

17.82 (-82.18)

59 / 24264

314

00'10"

(01:20'51")

22.22 (-77.78)

61 / 24325

315

00'12"

(01:21'03")

16.44 (-83.56)

54 / 24380

316

00'12"

(01:21'15")

16.22 (-83.78)

53 / 24434

317

00'18"

(01:21'33")

12.41 (-87.59)

61 / 24496

318

00'14"

(01:21'47")

17.91 (-82.09)

69 / 24565

319

00'21"

(01:22'08")

12.37 (-87.63)

72 / 24637

320

00'10"

(01:22'18")

20.22 (-79.78)

56 / 24693

321

00'07"

(01:22'25")

21.05 (-78.95)

40 / 24734

322

00'10"

(01:22'35")

18.75 (-81.25)

51 / 24786

323

00'08"

(01:22'43")

19.05 (-80.95)

42 / 24828

324

00'13"

(01:22'56")

14.52 (-85.48)

52 / 24881

325

00'29"

(01:23'25")

18.09 (-81.91)

145 / 25026

326

00'47"

(01:24'12")

17.91 (-82.09)

233 / 25259

327

00'21"

(01:24'33")

14.81 (-85.19)

86 / 25345

328

00'26"

(01:24'59")

11.25 (-88.75)

81 / 25426

329

00'28"

(01:25'27")

15.32 (-84.68)

119 / 25545

330

00'30"

(01:25'57")

18.27 (-81.73)

151 / 25697

331

00'34"

(01:26'31")

19.25 (-80.75)

180 / 25878

332

00'56"

(01:27'27")

18.65 (-81.35)

289 / 26167

333

00'43"

(01:28'10")

18.09 (-81.91)

215 / 26383

334

00'39"

(01:28'49")

17.65 (-82.35)

190 / 26573

335

00'32"

(01:29'21")

17.73 (-82.27)

157 / 26731

336

00'26"

(01:29'47")

17.65 (-82.35)

127 / 26858

337

00'18"

(01:30'05")

18.09 (-81.91)

90 / 26948

338

00'22"

(01:30'27")

17.82 (-82.18)

108 / 27057

339

00'29"

(01:30'56")

16.98 (-83.02)

136 / 27194

340

00'17"

(01:31'13")

19.67 (-80.33)

92 / 27286

341

00'10"

(01:31'23")

19.78 (-80.22)

54 / 27341

342

00'10"

(01:31'33")

21.69 (-78.31)

59 / 27401

343

00'12"

(01:31'45")

20.00 (-80.00)

66 / 27468

344

00'10"

(01:31'55")

20.81 (-79.19)

57 / 27525

345

00'11"

(01:32'06")

20.93 (-79.07)

63 / 27589

346

00'14"

(01:32'20")

19.89 (-80.11)

76 / 27666

347

00'13"

(01:32'33")

16.90 (-83.10)

60 / 27727

348

00'09"

(01:32'42")

18.46 (-81.54)

46 / 27773

349

00'10"

(01:32'52")

20.45 (-79.55)

56 / 27829

350

00'26"

(01:33'18")

18.56 (-81.44)

133 / 27963

351

00'28"

(01:33'46")

23.68 (-76.32)

183 / 28147

352

00'33"

(01:34'19")

20.93 (-79.07)

191 / 28338

353

00'38"

(01:34'57")

22.09 (-77.91)

231 / 28570

354

00'13"

(01:35'10")

14.63 (-85.37)

52 / 28623

355

00'12"

(01:35'22")

20.81 (-79.19)

69 / 28692

356

00'15"

(01:35'37")

20.45 (-79.55)

85 / 28777

357

00'31"

(01:36'08")

16.14 (-83.86)

138 / 28916

358

00'32"

(01:36'40")

18.95 (-81.05)

168 / 29084

359

00'26"

(01:37'06")

19.78 (-80.22)

142 / 29226

360

00'45"

(01:37'51")

19.25 (-80.75)

239 / 29466

361

00'41"

(01:38'32")

16.59 (-83.41)

188 / 29654

362

00'29"

(01:39'01")

18.56 (-81.44)

149 / 29804

363

00'16"

(01:39'17")

19.25 (-80.75)

85 / 29889

364

00'21"

(01:39'38")

18.18 (-81.82)

106 / 29995

365

00'27"

(01:40'05")

20.69 (-79.31)

154 / 30150

366

00'42"

(01:40'47")

14.94 (-85.06)

174 / 30324

367

00'29"

(01:41'16")

18.18 (-81.82)

146 / 30470

368

00'33"

(01:41'49")

14.52 (-85.48)

132 / 30603

369

00'12"

(01:42'01")

19.78 (-80.22)

65 / 30669

370

00'16"

(01:42'17")

19.78 (-80.22)

87 / 30756

371

00'16"

(01:42'33")

19.46 (-80.54)

86 / 30843

372

00'21"

(01:42'54")

18.09 (-81.91)

105 / 30948

373

00'22"

(01:43'16")

11.84 (-88.16)

72 / 31020

374

00'25"

(01:43'41")

17.73 (-82.27)

122 / 31143

375

00'42"

(01:44'23")

17.91 (-82.09)

208 / 31351

376

00'17"

(01:44'40")

14.34 (-85.66)

67 / 31419

377

00'13"

(01:44'53")

14.94 (-85.06)

53 / 31473

378

00'21"

(01:45'14")

11.88 (-88.12)

69 / 31542

379

00'37"

(01:45'51")

10.62 (-89.38)

108 / 31651

380

00'18"

(01:46'09")

20.57 (-79.43)

102 / 31754

381

00'13"

(01:46'22")

20.11 (-79.89)

72 / 31826

382

00'20"

(01:46'42")

13.43 (-86.57)

74 / 31901

383

00'08"

(01:46'50")

27.07 (-72.93)

60 / 31961

384

00'14"

(01:47'04")

22.22 (-77.78)

86 / 32047

385

00'15"

(01:47'19")

19.67 (-80.33)

81 / 32129

386

00'27"

(01:47'46")

18.46 (-81.54)

138 / 32267

387

00'20"

(01:48'06")

20.57 (-79.43)

113 / 32381

388

00'36"

(01:48'42")

22.09 (-77.91)

219 / 32601

389

00'32"

(01:49'14")

23.23 (-76.77)

205 / 32806

390

00'48"

(01:50'02")

19.25 (-80.75)

256 / 33062

391

00'30"

(01:50'32")

17.91 (-82.09)

149 / 33212

392

00'25"

(01:50'57")

18.65 (-81.35)

129 / 33341

393

00'21"

(01:51'18")

19.15 (-80.85)

111 / 33452

394

00'19"

(01:51'37")

19.15 (-80.85)

100 / 33553

395

00'18"

(01:51'55")

19.67 (-80.33)

97 / 33651

396

00'17"

(01:52'12")

19.67 (-80.33)

92 / 33743

397

00'21"

(01:52'33")

19.78 (-80.22)

115 / 33858

398

00'26"

(01:52'59")

18.56 (-81.44)

133 / 33992

399

00'25"

(01:53'24")

17.65 (-82.35)

122 / 34115

400

00'32"

(01:53'56")

18.00 (-82.00)

159 / 34274

401

00'44"

(01:54'40")

17.82 (-82.18)

217 / 34491

402

00'42"

(01:55'22")

18.75 (-81.25)

218 / 34710

403

00'38"

(01:56'00")

18.85 (-81.15)

198 / 34908

404

00'43"

(01:56'43")

21.30 (-78.70)

254 / 35163

405

00'25"

(01:57'08")

22.93 (-77.07)

158 / 35322

406

00'22"

(01:57'30")

22.64 (-77.36)

137 / 35460

407

00'21"

(01:57'51")

22.36 (-77.64)

130 / 35590

408

00'21"

(01:58'12")

20.22 (-79.78)

117 / 35708

409

00'17"

(01:58'29")

21.30 (-78.70)

100 / 35808

410

00'15"

(01:58'44")

22.93 (-77.07)

95 / 35903

411

00'23"

(01:59'07")

24.49 (-75.51)

155 / 36059

412

00'17"

(01:59'24")

24.49 (-75.51)

115 / 36174

413

00'19"

(01:59'43")

26.47 (-73.53)

139 / 36314

414

00'21"

(02:00'04")

24.83 (-75.17)

144 / 36459

415

00'36"

(02:00'40")

21.43 (-78.57)

213 / 36672

416

00'36"

(02:01'16")

21.56 (-78.44)

214 / 36886

417

00'33"

(02:01'49")

20.11 (-79.89)

183 / 37070

418

00'26"

(02:02'15")

19.78 (-80.22)

142 / 37213

419

00'18"

(02:02'33")

18.95 (-81.05)

94 / 37307

420

00'39"

(02:03'12")

12.41 (-87.59)

134 / 37441

421

00'10"

(02:03'22")

21.82 (-78.18)

60 / 37502

422

00'16"

(02:03'38")

14.01 (-85.99)

62 / 37564

423

00'33"

(02:04'11")

18.09 (-81.91)

165 / 37730

424

00'29"

(02:04'40")

15.79 (-84.21)

126 / 37856

425

00'09"

(02:04'49")

17.65 (-82.35)

43 / 37900

426

00'17"

(02:05'06")

7.73 (-92.27)

36 / 37937

11月累積里程 : 326.59 km

Android - Sony C2305 上傳 | 9 years ago

石信龍, 洪彰鍵和其他 5 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	16.1	-8.2 %
2	20.6	-3.6 %
3	21.8	-1.8 %
4	20.2	-1.0 %
5	21.6	2.3 %
6	18.2	3.6 %
7	18.8	-4.0 %
8	17.8	-1.7 %
9	18.6	-0.6 %
10	18.1	3.2 %
11	19.3	-1.0 %
12	19.5	1.3 %
13	17.3	-2.3 %
14	17.6	2.1 %
15	15.5	2.6 %
16	11.5	-4.3 %
17	17.6	2.4 %
18	20.6	-2.3 %
19	17.0	-2.6 %
20	21.6	-2.0 %
21	14.1	-2.2 %
22	20.0	-2.7 %
23	21.3	5.3 %
24	17.9	4.5 %
25	16.9	2.0 %
26	16.8	-3.0 %
27	17.9	-2.5 %
28	19.1	3.3 %
29	19.8	-1.4 %
30	18.7	3.8 %
31	17.0	-3.2 %
32	16.0	-1.8 %
33	20.7	-2.3 %
34	18.8	2.2 %
35	18.6	-2.0 %
36	21.7	4.5 %
37	23.1	-2.5 %
37.9	16.1	1.1 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

Annie Teng 上傳了新日誌

5.2 km | 00:47:21 | 09:09/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:32 | 19.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:11 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:57 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:52:00 | 05:08/km

台中阿森上傳了新日誌

5.7 km | 00:25:54 | 04:34/km

台中阿森上傳了新日誌

6.0 km | 00:25:06 | 04:09/km

Inna Chang 上傳了新日誌

4.0 km | 00:30:01 | 07:31/km

鄭穗霓上傳了新日誌

3.4 km | 01:07:35 | 20:08/km

鄭穗霓上傳了新日誌

7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km

王聖欣上傳了新日誌

4.5 km | 00:26:59 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:33 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:25 | 05:04/km

Inna Chang 上傳了新日誌

1.2 km | 00:25:09 | 21:48/km

Piko Chiu 上傳了新日誌

5.1 km | 00:30:21 | 05:58/km

Piko Chiu 上傳了新日誌

12.3 km | 05:59:42 | 29:20/km

Piko Chiu 上傳了新日誌

6.6 km | 00:40:45 | 06:11/km