8.6 km | 00:44:00 | 05:08/km日期: 2013-06-20 17:31 - 卡路里: 488 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'42" / 04'58" / 04'54" / 04'58" / 04'59" / 05'11" / 05'17" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1002 / 1002 |
| 2 | | 04'57" (+00'03") | 1015 / 2018 |
| 3 | | 04'54" | 995 / 3013 |
| 4 | | 04'58" (+00'04") | 1019 / 4033 |
| 5 | | 04'59" (+00'05") | 1004 / 5037 |
| 6 | | 05'10" (+00'16") | 1009 / 6047 |
| 7 | | 05'16" (+00'22") | 1002 / 7049 |
| 8 | | 05'16" (+00'22") | 1006 / 8055 |
| 9 | | 04'16" | 576 / 8632 |
6月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'58" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 04'58" | 00:20'32" |
| 5 | 04'59" | 00:25'31" |
| 6 | 05'11" | 00:30'42" |
| 7 | 05'17" | 00:35'59" |
| 8 | 05'16" | 00:41'15" |
| 8.6 | 04'51" | 00:44'00" |
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