11.0 km | 01:15:29 | 06:51/km日期: 2013-06-19 18:21 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'42" / 06'22" / 06'26" / 06'12" / 05'55" / 06'04" / 05'58" / 05'57" / 06'19" / 06'06" / 12'20" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1004 / 1004 |
| 2 | | 06'21" (+00'28") | 1011 / 2016 |
| 3 | | 06'27" (+00'34") | 1000 / 3016 |
| 4 | | 06'11" (+00'18") | 1014 / 4031 |
| 5 | | 05'53" | 1004 / 5035 |
| 6 | | 06'04" (+00'11") | 1005 / 6040 |
| 7 | | 05'58" (+00'05") | 996 / 7037 |
| 8 | | 05'56" (+00'03") | 1014 / 8051 |
| 9 | | 06'19" (+00'26") | 1005 / 9057 |
| 10 | | 06'04" (+00'11") | 1005 / 10062 |
| 11 | | 12'40" (+06'47") | 1011 / 11073 |
6月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'12" | 00:25'42" |
| 5 | 05'55" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 05'58" | 00:43'39" |
| 8 | 05'57" | 00:49'36" |
| 9 | 06'19" | 00:55'55" |
| 10 | 06'06" | 01:02'01" |
| 11 | 12'20" | 01:14'21" |
| 11.0 | 94'26" | 01:15'29" |
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