30.0 km | 03:59:22 | 07:58/km日期: 2022-12-03 05:39 - 總爬升: 746 m - 平均心率: 130 - 卡路里: 1211 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 07'41" / 07'46" / 07'40" / 08'18" / 06'27" / 06'30" / 05'50" / 08'35" / 06'11" / 09'33" / 06'40" / 06'10" / 05'49" / 16'33" / 07'16" / 11'32" / 09'20" / 06'09" / 07'03" / 05'51" / 05'19" / 11'20" / 08'04" / 09'13" / 09'14" / 06'01" / 06'02" / 06'24" / 25'48" / 13'39" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'25") | 1000 / 1000 |
| 2 | | 07'46" (+02'24") | 1000 / 2000 |
| 3 | | 07'40" (+02'18") | 1000 / 3000 |
| 4 | | 08'17" (+02'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 705 / 4705 |
| 6 | | 06'32" (+01'10") | 1000 / 5705 |
| 7 | | 05'59" (+00'37") | 1000 / 6705 |
| 8 | | 06'06" (+00'44") | 1000 / 7705 |
| 9 | | 08'30" (+03'08") | 1000 / 8705 |
| 10 | | 07'20" (+01'58") | 1000 / 9705 |
| 11 | | 15'37" (+10'15") | 117 / 9823 |
| 12 | | 09'21" (+03'59") | 1 / 9825 |
| 13 | | 07'50" (+02'28") | 1000 / 10825 |
| 14 | | 06'10" (+00'48") | 1000 / 11825 |
| 15 | | 05'46" (+00'24") | 1000 / 12825 |
| 16 | | 16'29" (+11'07") | 1000 / 13825 |
| 17 | | 07'10" (+01'48") | 1000 / 14825 |
| 18 | | 10'59" (+05'37") | 1000 / 15825 |
| 19 | | 09'55" (+04'33") | 1000 / 16825 |
| 20 | | 06'18" (+00'56") | 1000 / 17825 |
| 21 | | 05'51" (+00'29") | 1000 / 18825 |
| 22 | | 07'05" (+01'43") | 1000 / 19825 |
| 23 | | 05'22" | 1000 / 20825 |
| 24 | | 05'31" (+00'09") | 1000 / 21825 |
| 25 | | 13'23" (+08'01") | 1000 / 22825 |
| 26 | | 08'45" (+03'23") | 1000 / 23825 |
| 27 | | 09'50" (+04'28") | 1000 / 24825 |
| 28 | | 06'19" (+00'57") | 1000 / 25825 |
| 29 | | 05'59" (+00'37") | 1000 / 26825 |
| 30 | | 06'33" (+01'11") | 1000 / 27825 |
| 31 | | 06'52" (+01'30") | 1000 / 28825 |
| 32 | | 13'16" (+07'54") | 1000 / 29825 |
| 33 | | 06'53" (+01'31") | 213 / 30038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 260.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'46" | 00:15'27" |
| 3 | 07'40" | 00:23'07" |
| 4 | 08'18" | 00:31'25" |
| 5 | 06'27" | 00:37'52" |
| 6 | 06'30" | 00:44'22" |
| 7 | 05'50" | 00:50'12" |
| 8 | 08'35" | 00:58'47" |
| 9 | 06'11" | 01:04'58" |
| 10 | 09'33" | 01:14'31" |
| 11 | 06'40" | 01:21'11" |
| 12 | 06'10" | 01:27'21" |
| 13 | 05'49" | 01:33'10" |
| 14 | 16'33" | 01:49'43" |
| 15 | 07'16" | 01:56'59" |
| 16 | 11'32" | 02:08'31" |
| 17 | 09'20" | 02:17'51" |
| 18 | 06'09" | 02:24'00" |
| 19 | 07'03" | 02:31'03" |
| 20 | 05'51" | 02:36'54" |
| 21 | 05'19" | 02:42'13" |
| 22 | 11'20" | 02:53'33" |
| 23 | 08'04" | 03:01'37" |
| 24 | 09'13" | 03:10'50" |
| 25 | 09'14" | 03:20'04" |
| 26 | 06'01" | 03:26'05" |
| 27 | 06'02" | 03:32'07" |
| 28 | 06'24" | 03:38'31" |
| 29 | 25'48" | 04:04'19" |
| 30 | 13'39" | 04:17'58" |
| 30.0 | 01'17" | 04:18'01" |
留言 
展開計圈分析
