8.4 km | 00:44:59 | 05:20/km日期: 2015-11-03 19:21 - 卡路里: 488 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'51" / 05'39" / 05'04" / 05'03" / 04'59" / 05'01" / 05'00" / 04'49" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 238 / 238 |
| 2 | | 05'56" (+01'11") | 238 / 476 |
| 3 | | 05'56" (+01'11") | 238 / 714 |
| 4 | | 05'56" (+01'11") | 238 / 953 |
| 5 | | 05'56" (+01'11") | 238 / 1191 |
| 6 | | 05'52" (+01'07") | 238 / 1429 |
| 7 | | 05'39" (+00'54") | 238 / 1668 |
| 8 | | 05'35" (+00'50") | 238 / 1906 |
| 9 | | 05'27" (+00'42") | 238 / 2144 |
| 10 | | 05'27" (+00'42") | 238 / 2383 |
| 11 | | 05'06" (+00'21") | 238 / 2621 |
| 12 | | 05'10" (+00'25") | 238 / 2859 |
| 13 | | 05'02" (+00'17") | 238 / 3098 |
| 14 | | 05'10" (+00'25") | 238 / 3336 |
| 15 | | 05'06" (+00'21") | 238 / 3574 |
| 16 | | 05'23" (+00'38") | 238 / 3813 |
| 17 | | 05'23" (+00'38") | 238 / 4051 |
| 18 | | 05'14" (+00'29") | 238 / 4289 |
| 19 | | 04'57" (+00'12") | 238 / 4528 |
| 20 | | 05'10" (+00'25") | 238 / 4766 |
| 21 | | 05'02" (+00'17") | 238 / 5004 |
| 22 | | 05'14" (+00'29") | 238 / 5243 |
| 23 | | 05'10" (+00'25") | 238 / 5481 |
| 24 | | 05'14" (+00'29") | 238 / 5719 |
| 25 | | 05'02" (+00'17") | 238 / 5958 |
| 26 | | 05'02" (+00'17") | 238 / 6196 |
| 27 | | 05'23" (+00'38") | 238 / 6434 |
| 28 | | 05'14" (+00'29") | 238 / 6673 |
| 29 | | 04'53" (+00'08") | 238 / 6911 |
| 30 | | 05'02" (+00'17") | 238 / 7149 |
| 31 | | 05'02" (+00'17") | 238 / 7388 |
| 32 | | 05'06" (+00'21") | 238 / 7626 |
| 33 | | 04'45" | 238 / 7864 |
| 34 | | 05'14" (+00'29") | 238 / 8103 |
| 35 | | 05'48" (+01'03") | 238 / 8341 |
| 36 | | 05'43" (+00'58") | 72 / 8414 |
11月累積里程 :
168.25 km 
ASICS GEL-VOLT33 2 累積 :
629.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'04" | 00:16'34" |
| 4 | 05'03" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 04'49" | 00:41'26" |
| 8.4 | 08'34" | 00:44'59" |
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