5.8 km | 00:40:27 | 07:00/km日期: 2022-12-01 19:48 - 平均心率: 126 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 06'42" / 09'10" / 06'14" / 05'16" / 05'56" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'19") | 400 / 400 |
| 2 | | 06'45" (+02'34") | 400 / 800 |
| 3 | | 07'49" (+03'38") | 400 / 1200 |
| 4 | | 21'09" (+16'58") | 220 / 1420 |
| 5 | | 04'37" (+00'26") | 400 / 1820 |
| 6 | | 04'54" (+00'43") | 200 / 2020 |
| 7 | | 12'09" (+07'58") | 123 / 2143 |
| 8 | | 04'22" (+00'11") | 400 / 2543 |
| 9 | | 04'31" (+00'20") | 200 / 2743 |
| 10 | | 11'29" (+07'18") | 130 / 2874 |
| 11 | | 04'14" (+00'03") | 400 / 3274 |
| 12 | | 04'31" (+00'20") | 200 / 3474 |
| 13 | | 11'53" (+07'42") | 126 / 3600 |
| 14 | | 04'11" | 400 / 4000 |
| 15 | | 04'34" (+00'23") | 200 / 4200 |
| 16 | | 11'46" (+07'35") | 127 / 4327 |
| 17 | | 04'17" (+00'06") | 400 / 4727 |
| 18 | | 04'28" (+00'17") | 200 / 4927 |
| 19 | | 12'32" (+08'21") | 119 / 5047 |
| 20 | | 07'01" (+02'50") | 400 / 5447 |
| 21 | | 11'29" (+07'18") | 327 / 5774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'10" | 00:15'52" |
| 3 | 06'14" | 00:22'06" |
| 4 | 05'16" | 00:27'22" |
| 5 | 05'56" | 00:33'18" |
| 5.8 | 09'14" | 00:40'28" |
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