11.7 km | 01:20:34 | 06:52/km日期: 2022-12-01 16:58 - 平均心率: 143 - 卡路里: 633 Cal - 總步數: 12864 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 82%
Pace: 09'50" / 07'11" / 06'30" / 06'40" / 06'21" / 06'18" / 06'17" / 06'24" / 06'20" / 06'15" / 06'18" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'57" (+03'42") | 1000 / 1000 | 124 / 80 |
| 2 | | 07'06" (+00'51") | 1002 / 2003 | 158 / 88 |
| 3 | | 06'31" (+00'16") | 1000 / 3003 | 166 / 91 |
| 4 | | 06'37" (+00'22") | 1000 / 4003 | 166 / 90 |
| 5 | | 06'22" (+00'07") | 1000 / 5004 | 168 / 93 |
| 6 | | 06'19" (+00'04") | 1001 / 6006 | 168 / 93 |
| 7 | | 06'18" (+00'03") | 1001 / 7007 | 169 / 93 |
| 8 | | 06'20" (+00'05") | 1000 / 8008 | 168 / 93 |
| 9 | | 06'20" (+00'05") | 1002 / 9011 | 168 / 93 |
| 10 | | 06'15" | 1000 / 10012 | 169 / 94 |
| 11 | | 06'20" (+00'05") | 1000 / 11012 | 168 / 93 |
| 12 | | 08'21" (+02'06") | 712 / 11724 | 135 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.28 km 
MIZUNO WAVE RIDER 25 累積 :
2755.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'11" | 00:17'01" |
| 3 | 06'30" | 00:23'31" |
| 4 | 06'40" | 00:30'11" |
| 5 | 06'21" | 00:36'32" |
| 6 | 06'18" | 00:42'50" |
| 7 | 06'17" | 00:49'07" |
| 8 | 06'24" | 00:55'31" |
| 9 | 06'20" | 01:01'51" |
| 10 | 06'15" | 01:08'06" |
| 11 | 06'18" | 01:14'24" |
| 11.7 | 08'30" | 01:20'34" |
展開計圈分析
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