21.1 km | 02:27:00 | 06:57/km日期: 2015-11-04 05:23 - 總爬升: 208 m - 地點: 林口~蘆竹(108縣道) - 天氣: 晴風大 - 卡路里: 1580 Cal - 溫度: 23°C - 濕度: 69%
Pace: 08'57" / 06'30" / 06'30" / 06'30" / 06'32" / 06'24" / 06'23" / 06'29" / 06'26" / 06'18" / 06'18" / 06'12" / 06'34" / 06'31" / 06'52" / 07'23" / 07'45" / 07'46" / 06'57" / 06'56" / 08'28" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'16") | 1213 / 1213 |
| 2 | | 06'33" (+00'22") | 1202 / 2415 |
| 3 | | 06'32" (+00'21") | 1190 / 3606 |
| 4 | | 06'28" (+00'17") | 1201 / 4807 |
| 5 | | 06'25" (+00'14") | 1204 / 6012 |
| 6 | | 06'26" (+00'15") | 1205 / 7217 |
| 7 | | 06'23" (+00'12") | 1201 / 8419 |
| 8 | | 06'23" (+00'12") | 1206 / 9625 |
| 9 | | 06'18" (+00'07") | 1198 / 10824 |
| 10 | | 06'11" | 1199 / 12023 |
| 11 | | 06'35" (+00'24") | 1199 / 13223 |
| 12 | | 06'36" (+00'25") | 1218 / 14441 |
| 13 | | 07'11" (+01'00") | 1196 / 15638 |
| 14 | | 07'24" (+01'13") | 1209 / 16847 |
| 15 | | 07'56" (+01'45") | 1207 / 18055 |
| 16 | | 06'57" (+00'46") | 1206 / 19262 |
| 17 | | 06'44" (+00'33") | 1201 / 20464 |
| 18 | | 10'38" (+04'27") | 731 / 21195 |
想跑這大路返程還是跑麋鹿啦！從林口家循108路到盧竹山林路南山路口折返跑錯路跑到桃2反方向台北球場再過去才覺不對，回頭找路就用走的找路了
11月累積里程 : 287.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'30" | 00:15'27" |
| 3 | 06'30" | 00:21'57" |
| 4 | 06'30" | 00:28'27" |
| 5 | 06'32" | 00:34'59" |
| 6 | 06'24" | 00:41'23" |
| 7 | 06'23" | 00:47'46" |
| 8 | 06'29" | 00:54'15" |
| 9 | 06'26" | 01:00'41" |
| 10 | 06'18" | 01:06'59" |
| 11 | 06'18" | 01:13'17" |
| 12 | 06'12" | 01:19'29" |
| 13 | 06'34" | 01:26'03" |
| 14 | 06'31" | 01:32'34" |
| 15 | 06'52" | 01:39'26" |
| 16 | 07'23" | 01:46'49" |
| 17 | 07'45" | 01:54'34" |
| 18 | 07'46" | 02:02'20" |
| 19 | 06'57" | 02:09'17" |
| 20 | 06'56" | 02:16'13" |
| 21 | 08'28" | 02:24'41" |
| 21.1 | 18'32" | 02:27'00" |
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