11.0 km | 00:58:23 | 05:18/km日期: 2022-11-30 15:53 - 總爬升: 135 m - 平均心率: 139 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 56%
Pace: 06'24" / 06'21" / 05'40" / 05'42" / 05'19" / 05'19" / 05'01" / 05'09" / 04'45" / 07'31" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'01" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
127.33 km 
ASICS MAGIC SPEED 2 累積 :
984.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 05'40" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'19" | 00:29'26" |
| 6 | 05'19" | 00:34'45" |
| 7 | 05'01" | 00:39'46" |
| 8 | 05'09" | 00:44'55" |
| 9 | 04'45" | 00:49'40" |
| 10 | 07'31" | 00:57'11" |
| 11 | 05'01" | 01:02'12" |
| 11.0 | 05'41" | 01:02'14" |
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