5.3 km | 00:24:44 | 04:39/km日期: 2015-11-06 17:06 - 卡路里: 400 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'45" / 04'56" / 04'16" / 04'43" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'37") | 998 / 1999 |
| 3 | | 04'17" | 1025 / 3024 |
| 4 | | 04'42" (+00'25") | 1002 / 4027 |
| 5 | | 04'36" (+00'19") | 998 / 5026 |
| 6 | | 04'15" | 320 / 5347 |
11月累積里程 : 77.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 04'16" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'37" | 00:23'17" |
| 5.3 | 04'41" | 00:24'44" |
留言 
