10.0 km | 00:49:08 | 04:53/km日期: 2015-11-03 16:05 - 總爬升: 124 m - 卡路里: 623 Cal - 溫度: 29°C - 濕度: 54%
Pace: 05'29" / 05'02" / 05'07" / 05'01" / 04'54" / 04'48" / 04'46" / 04'50" / 04'43" / 04'31" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'03" | 32 / 10032 |
11月累積里程 :
272.75 km 
Y拖 累積 :
21157.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 04'48" | 00:30'21" |
| 7 | 04'46" | 00:35'07" |
| 8 | 04'50" | 00:39'57" |
| 9 | 04'43" | 00:44'40" |
| 10 | 04'31" | 00:49'11" |
| 10.0 | 03'34" | 00:49'18" |
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