10.0 km | 01:03:57 | 06:23/km日期: 2022-11-29 19:44 - 平均心率: 153 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'50" / 05'54" / 05'59" / 06'04" / 06'15" / 06'23" / 07'45" / 06'30" / 06'43" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 07'45" (+01'55") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 07'03" (+01'13") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 06'04" | 00:23'47" |
| 5 | 06'15" | 00:30'02" |
| 6 | 06'23" | 00:36'25" |
| 7 | 07'45" | 00:44'10" |
| 8 | 06'30" | 00:50'40" |
| 9 | 06'43" | 00:57'23" |
| 10 | 06'31" | 01:03'54" |
| 10.0 | 06'53" | 01:03'57" |
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