21.3 km | 02:37:07 | 07:22/km日期: 2015-11-01 06:01 - 總爬升: 297 m - 地點: 永和山水庫 - 卡路里: 1143 Cal - 總步數: 24980 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'47" / 06'16" / 07'16" / 07'46" / 07'30" / 07'31" / 07'08" / 07'18" / 07'04" / 06'37" / 06'14" / 06'53" / 09'20" / 08'06" / 06'50" / 09'33" / 07'24" / 07'28" / 06'50" / 07'05" / 06'51" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'33") | 1003 / 1003 | 169 / 76 |
| 2 | | 06'14" (+00'02") | 1004 / 2008 | 178 / 90 |
| 3 | | 07'16" (+01'04") | 1009 / 3017 | 174 / 78 |
| 4 | | 07'40" (+01'28") | 1001 / 4019 | 172 / 75 |
| 5 | | 07'28" (+01'16") | 1002 / 5022 | 171 / 77 |
| 6 | | 07'29" (+01'17") | 1003 / 6025 | 171 / 77 |
| 7 | | 07'10" (+00'58") | 1006 / 7032 | 173 / 80 |
| 8 | | 07'12" (+01'00") | 1001 / 8034 | 170 / 81 |
| 9 | | 07'04" (+00'52") | 1008 / 9042 | 161 / 87 |
| 10 | | 06'34" (+00'22") | 1005 / 10048 | 175 / 86 |
| 11 | | 06'12" | 1004 / 11052 | 176 / 91 |
| 12 | | 06'50" (+00'38") | 1005 / 12058 | 172 / 84 |
| 13 | | 09'23" (+03'11") | 1007 / 13065 | 87 / 121 |
| 14 | | 07'56" (+01'44") | 1004 / 14069 | 107 / 116 |
| 15 | | 06'48" (+00'36") | 1003 / 15073 | 175 / 83 |
| 16 | | 09'36" (+03'24") | 1003 / 16076 | 98 / 105 |
| 17 | | 07'17" (+01'05") | 1004 / 17080 | 172 / 79 |
| 18 | | 07'33" (+01'21") | 1002 / 18083 | 170 / 77 |
| 19 | | 06'45" (+00'33") | 1001 / 19085 | 172 / 85 |
| 20 | | 07'05" (+00'53") | 1000 / 20085 | 170 / 82 |
| 21 | | 06'50" (+00'38") | 1004 / 21090 | 173 / 84 |
| 22 | | 07'05" (+00'53") | 310 / 21400 | 150 / 94 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'16" | 00:14'03" |
| 3 | 07'16" | 00:21'19" |
| 4 | 07'46" | 00:29'05" |
| 5 | 07'30" | 00:36'35" |
| 6 | 07'31" | 00:44'06" |
| 7 | 07'08" | 00:51'14" |
| 8 | 07'18" | 00:58'32" |
| 9 | 07'04" | 01:05'36" |
| 10 | 06'37" | 01:12'13" |
| 11 | 06'14" | 01:18'27" |
| 12 | 06'53" | 01:25'20" |
| 13 | 09'20" | 01:34'40" |
| 14 | 08'06" | 01:42'46" |
| 15 | 06'50" | 01:49'36" |
| 16 | 09'33" | 01:59'09" |
| 17 | 07'24" | 02:06'33" |
| 18 | 07'28" | 02:14'01" |
| 19 | 06'50" | 02:20'51" |
| 20 | 07'05" | 02:27'56" |
| 21 | 06'51" | 02:34'47" |
| 21.3 | 07'31" | 02:37'07" |
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