21.2 km | 02:18:05 | 06:31/km日期: 2015-11-04 16:45 - 總爬升: 291 m - 卡路里: 1257 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'21" / 05'16" / 05'18" / 05'26" / 05'37" / 07'39" / 05'15" / 05'30" / 06'28" / 06'30" / 06'14" / 07'49" / 08'56" / 06'20" / 05'37" / 05'43" / 07'48" / 06'25" / 08'56" / 08'17" / 06'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 999 / 999 |
| 2 | | 05'15" | 1000 / 1999 |
| 3 | | 05'18" (+00'03") | 999 / 2999 |
| 4 | | 05'26" (+00'11") | 997 / 3996 |
| 5 | | 05'40" (+00'25") | 1005 / 5001 |
| 6 | | 07'34" (+02'19") | 995 / 5997 |
| 7 | | 05'17" (+00'02") | 1010 / 7007 |
| 8 | | 05'28" (+00'13") | 1003 / 8010 |
| 9 | | 06'34" (+01'19") | 1007 / 9018 |
| 10 | | 06'22" (+01'07") | 997 / 10015 |
| 11 | | 06'16" (+01'01") | 992 / 11007 |
| 12 | | 07'49" (+02'34") | 1010 / 12018 |
| 13 | | 08'55" (+03'40") | 1007 / 13025 |
| 14 | | 06'17" (+01'02") | 997 / 14022 |
| 15 | | 05'36" (+00'21") | 1001 / 15024 |
| 16 | | 05'45" (+00'30") | 993 / 16017 |
| 17 | | 07'43" (+02'28") | 1009 / 17027 |
| 18 | | 06'30" (+01'15") | 996 / 18023 |
| 19 | | 09'01" (+03'46") | 1043 / 19067 |
| 20 | | 08'07" (+02'52") | 968 / 20035 |
| 21 | | 06'29" (+01'14") | 1003 / 21039 |
| 22 | | 07'42" (+02'27") | 121 / 21160 |
由葵芳運動場至青龍頭來回，18K後就開始無力跑下去，半行半跑來完成半馬距離
11月累積里程 : 102.99 km
Android - samsung GT-N7105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'26" | 00:21'21" |
| 5 | 05'37" | 00:26'58" |
| 6 | 07'39" | 00:34'37" |
| 7 | 05'15" | 00:39'52" |
| 8 | 05'30" | 00:45'22" |
| 9 | 06'28" | 00:51'50" |
| 10 | 06'30" | 00:58'20" |
| 11 | 06'14" | 01:04'34" |
| 12 | 07'49" | 01:12'23" |
| 13 | 08'56" | 01:21'19" |
| 14 | 06'20" | 01:27'39" |
| 15 | 05'37" | 01:33'16" |
| 16 | 05'43" | 01:38'59" |
| 17 | 07'48" | 01:46'47" |
| 18 | 06'25" | 01:53'12" |
| 19 | 08'56" | 02:02'08" |
| 20 | 08'17" | 02:10'25" |
| 21 | 06'39" | 02:17'04" |
| 21.2 | 06'19" | 02:18'05" |
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