21.0 km | 02:58:25 | 08:29/km日期: 2022-12-04 05:30 - 平均心率: 133 - 卡路里: 1126 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 99%
Pace: 06'37" / 06'49" / 06'23" / 06'22" / 06'42" / 08'03" / 07'08" / 08'53" / 07'27" / 07'17" / 08'42" / 07'08" / 10'06" / 08'44" / 09'11" / 10'06" / 10'47" / 10'36" / 11'59" / 09'26" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 08'03" (+01'42") | 1000 / 6000 |
| 7 | | 07'07" (+00'46") | 1000 / 7000 |
| 8 | | 08'53" (+02'32") | 1000 / 8000 |
| 9 | | 07'26" (+01'05") | 1000 / 9000 |
| 10 | | 07'17" (+00'56") | 1000 / 10000 |
| 11 | | 08'42" (+02'21") | 1000 / 11000 |
| 12 | | 07'07" (+00'46") | 1000 / 12000 |
| 13 | | 10'05" (+03'44") | 1000 / 13000 |
| 14 | | 08'44" (+02'23") | 1000 / 14000 |
| 15 | | 09'10" (+02'49") | 1000 / 15000 |
| 16 | | 10'05" (+03'44") | 1000 / 16000 |
| 17 | | 10'47" (+04'26") | 1000 / 17000 |
| 18 | | 10'35" (+04'14") | 1000 / 18000 |
| 19 | | 11'59" (+05'38") | 1000 / 19000 |
| 20 | | 09'25" (+03'04") | 1000 / 20000 |
| 21 | | 09'59" (+03'38") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 30.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'22" | 00:26'11" |
| 5 | 06'42" | 00:32'53" |
| 6 | 08'03" | 00:40'56" |
| 7 | 07'08" | 00:48'04" |
| 8 | 08'53" | 00:56'57" |
| 9 | 07'27" | 01:04'24" |
| 10 | 07'17" | 01:11'41" |
| 11 | 08'42" | 01:20'23" |
| 12 | 07'08" | 01:27'31" |
| 13 | 10'06" | 01:37'37" |
| 14 | 08'44" | 01:46'21" |
| 15 | 09'11" | 01:55'32" |
| 16 | 10'06" | 02:05'38" |
| 17 | 10'47" | 02:16'25" |
| 18 | 10'36" | 02:27'01" |
| 19 | 11'59" | 02:39'00" |
| 20 | 09'26" | 02:48'26" |
| 21.0 | 11'58" | 03:00'24" |
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