13.4 km | 01:17:00 | 05:44/km日期: 2013-06-29 06:29 - 總爬升: 113 m - 平均心率: 59 - 卡路里: 665 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'31" / 06'01" / 05'51" / 05'09" / 05'31" / 05'52" / 05'57" / 06'13" / 05'57" / 05'31" / 05'34" / 05'45" / 05'44" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'01" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'09" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'52" | 00:33'55" |
| 7 | 05'57" | 00:39'52" |
| 8 | 06'13" | 00:46'05" |
| 9 | 05'57" | 00:52'02" |
| 10 | 05'31" | 00:57'33" |
| 11 | 05'34" | 01:03'07" |
| 12 | 05'45" | 01:08'52" |
| 13 | 05'44" | 01:14'36" |
| 13.4 | 05'38" | 01:17'00" |
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