12.5 km | 01:16:25 | 06:06/km日期: 2022-11-29 18:19 - 平均心率: 156 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'47" / 06'14" / 06'02" / 06'10" / 06'15" / 06'16" / 06'17" / 06'20" / 06'14" / 05'22" / 05'18" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+01'00") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'11" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
91.33 km 
母子鱷魚 小綠 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'15" | 00:31'28" |
| 6 | 06'16" | 00:37'44" |
| 7 | 06'17" | 00:44'01" |
| 8 | 06'20" | 00:50'21" |
| 9 | 06'14" | 00:56'35" |
| 10 | 05'22" | 01:01'57" |
| 11 | 05'18" | 01:07'15" |
| 12 | 06'11" | 01:13'26" |
| 12.5 | 05'56" | 01:16'25" |
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