12.0 km | 00:57:47 | 04:48/km日期: 2022-11-27 14:28 - 平均心率: 170 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 04'41" / 04'40" / 04'39" / 04'48" / 04'53" / 04'52" / 05'07" / 04'48" / 04'46" / 04'48" / 04'56" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 1000 / 1000 |
| 2 | | 04'39" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'48" | 00:18'48" |
| 5 | 04'53" | 00:23'41" |
| 6 | 04'52" | 00:28'33" |
| 7 | 05'07" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 9 | 04'46" | 00:43'14" |
| 10 | 04'48" | 00:48'02" |
| 11 | 04'56" | 00:52'58" |
| 12 | 04'47" | 00:57'45" |
| 12.0 | 04'28" | 00:57'48" |
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