8.0 km | 00:39:30 | 04:55/km日期: 2022-11-27 17:08 - 平均心率: 127 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 05'09" / 05'21" / 04'58" / 04'49" / 04'48" / 05'09" / 05'02" / 490'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 450 / 450 |
| 2 | | 04'52" (+00'10") | 450 / 900 |
| 3 | | 05'00" (+00'18") | 450 / 1350 |
| 4 | | 04'48" (+00'06") | 450 / 1800 |
| 5 | | 04'54" (+00'12") | 450 / 2250 |
| 6 | | 04'42" | 450 / 2700 |
| 7 | | 04'49" (+00'07") | 450 / 3150 |
| 8 | | 04'43" (+00'01") | 450 / 3600 |
| 9 | | 04'50" (+00'08") | 450 / 4050 |
| 10 | | 04'48" (+00'06") | 450 / 4500 |
| 11 | | 04'57" (+00'15") | 450 / 4950 |
| 12 | | 04'57" (+00'15") | 450 / 5400 |
| 13 | | 05'06" (+00'24") | 450 / 5850 |
| 14 | | 05'10" (+00'28") | 450 / 6300 |
| 15 | | 05'08" (+00'26") | 450 / 6750 |
| 16 | | 04'58" (+00'16") | 450 / 7200 |
| 17 | | 04'54" (+00'12") | 450 / 7650 |
| 18 | | 04'49" (+00'07") | 357 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Pegusus37(27.5 280g) 累積 :
1378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'49" | 00:20'17" |
| 5 | 04'48" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 05'02" | 00:35'16" |
| 8.0 | 04'51" | 00:40'10" |
展開計圈分析
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