17.1 km | 01:46:05 | 06:11/km日期: 2015-11-07 15:57 - 總爬升: 353 m - 平均心率: 148 - 卡路里: 1309 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'49" / 05'32" / 06'04" / 07'07" / 05'56" / 05'45" / 05'36" / 05'52" / 06'09" / 06'14" / 07'17" / 07'24" / 06'34" / 06'05" / 06'10" / 06'27" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+01'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'50") | 1000 / 10000 |
| 11 | | 07'16" (+01'52") | 1000 / 11000 |
| 12 | | 07'24" (+02'00") | 1000 / 12000 |
| 13 | | 06'33" (+01'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 06'30" (+01'06") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 115 / 17115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.98 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 06'04" | 00:17'25" |
| 4 | 07'07" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'45" | 00:36'13" |
| 7 | 05'36" | 00:41'49" |
| 8 | 05'52" | 00:47'41" |
| 9 | 06'09" | 00:53'50" |
| 10 | 06'14" | 01:00'04" |
| 11 | 07'17" | 01:07'21" |
| 12 | 07'24" | 01:14'45" |
| 13 | 06'34" | 01:21'19" |
| 14 | 06'05" | 01:27'24" |
| 15 | 06'10" | 01:33'34" |
| 16 | 06'27" | 01:40'01" |
| 17 | 05'24" | 01:45'25" |
| 17.1 | 05'45" | 01:46'05" |
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