27.8 km | 02:52:32 | 06:12/km日期: 2022-11-27 06:16 - 平均心率: 140 - 卡路里: 1908 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100%
Pace: 05'33" / 06'14" / 06'03" / 06'17" / 06'01" / 06'00" / 06'18" / 06'03" / 05'59" / 07'29" / 06'11" / 06'07" / 06'11" / 06'05" / 06'00" / 06'03" / 05'53" / 05'51" / 07'20" / 05'50" / 05'52" / 06'08" / 05'51" / 05'56" / 05'49" / 05'59" / 05'54" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 07'29" (+01'40") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'03") | 1000 / 17000 |
| 18 | | 05'51" (+00'02") | 1000 / 18000 |
| 19 | | 07'19" (+01'30") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'52" (+00'03") | 1000 / 21000 |
| 22 | | 06'08" (+00'19") | 1000 / 22000 |
| 23 | | 05'50" (+00'01") | 1000 / 23000 |
| 24 | | 05'55" (+00'06") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 05'58" (+00'09") | 1000 / 26000 |
| 27 | | 05'54" (+00'05") | 1000 / 27000 |
| 28 | | 08'46" (+02'57") | 779 / 27779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 468.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'14" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'17" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 06'18" | 00:42'26" |
| 8 | 06'03" | 00:48'29" |
| 9 | 05'59" | 00:54'28" |
| 10 | 07'29" | 01:01'57" |
| 11 | 06'11" | 01:08'08" |
| 12 | 06'07" | 01:14'15" |
| 13 | 06'11" | 01:20'26" |
| 14 | 06'05" | 01:26'31" |
| 15 | 06'00" | 01:32'31" |
| 16 | 06'03" | 01:38'34" |
| 17 | 05'53" | 01:44'27" |
| 18 | 05'51" | 01:50'18" |
| 19 | 07'20" | 01:57'38" |
| 20 | 05'50" | 02:03'28" |
| 21 | 05'52" | 02:09'20" |
| 22 | 06'08" | 02:15'28" |
| 23 | 05'51" | 02:21'19" |
| 24 | 05'56" | 02:27'15" |
| 25 | 05'49" | 02:33'04" |
| 26 | 05'59" | 02:39'03" |
| 27 | 05'54" | 02:44'57" |
| 27.8 | 08'47" | 02:51'48" |
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