18.0 km | 02:40:02 | 08:53/km日期: 2015-11-01 07:09 - 總爬升: 460 m - 地點: 劍中劍 - 卡路里: 1337 Cal - 溫度: 22°C - 濕度: 77%
Pace: 09'03" / 10'09" / 07'51" / 07'28" / 08'06" / 11'48" / 10'56" / 11'34" / 10'19" / 18'47" / 06'56" / 07'30" / 07'06" / 06'52" / 10'52" / 10'56" / 07'55" / 07'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'11") | 1000 / 1000 |
| 2 | | 10'07" (+03'15") | 1000 / 2000 |
| 3 | | 07'51" (+00'59") | 1000 / 3000 |
| 4 | | 07'28" (+00'36") | 1000 / 4000 |
| 5 | | 08'06" (+01'14") | 1000 / 5000 |
| 6 | | 11'47" (+04'55") | 1000 / 6000 |
| 7 | | 10'55" (+04'03") | 1000 / 7000 |
| 8 | | 11'34" (+04'42") | 1000 / 8000 |
| 9 | | 10'18" (+03'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'04") | 1000 / 11000 |
| 12 | | 07'29" (+00'37") | 1000 / 12000 |
| 13 | | 07'05" (+00'13") | 1000 / 13000 |
| 14 | | 06'52" | 1000 / 14000 |
| 15 | | 10'50" (+03'58") | 1000 / 15000 |
| 16 | | 10'56" (+04'04") | 1000 / 16000 |
| 17 | | 07'55" (+01'03") | 1000 / 17000 |
| 18 | | 07'40" (+00'48") | 1000 / 18000 |
| 19 | | 05'26" | 5 / 18005 |
11月累積里程 : 41.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 10'09" | 00:19'12" |
| 3 | 07'51" | 00:27'03" |
| 4 | 07'28" | 00:34'31" |
| 5 | 08'06" | 00:42'37" |
| 6 | 11'48" | 00:54'25" |
| 7 | 10'56" | 01:05'21" |
| 8 | 11'34" | 01:16'55" |
| 9 | 10'19" | 01:27'14" |
| 10 | 18'47" | 01:46'01" |
| 11 | 06'56" | 01:52'57" |
| 12 | 07'30" | 02:00'27" |
| 13 | 07'06" | 02:07'33" |
| 14 | 06'52" | 02:14'25" |
| 15 | 10'52" | 02:25'17" |
| 16 | 10'56" | 02:36'13" |
| 17 | 07'55" | 02:44'08" |
| 18 | 07'40" | 02:51'48" |
| 18.0 | 05'40" | 02:51'50" |
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