10.1 km | 00:46:00 | 04:33/km日期: 2022-11-24 18:25 - 地點: 竹北體育館 - 天氣: 🌧️ - 平均心率: 170 - 卡路里: 526 Cal - 總步數: 8446 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 95%
Pace: 04'32" / 04'30" / 04'34" / 04'33" / 04'36" / 04'40" / 04'24" / 04'31" / 04'34" / 04'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'07") | 411 / 411 | 183 / 122 |
| 2 | | 04'35" (+00'15") | 407 / 818 | 181 / 120 |
| 3 | | 04'33" (+00'13") | 406 / 1224 | 181 / 120 |
| 4 | | 04'35" (+00'15") | 399 / 1624 | 183 / 118 |
| 5 | | 04'28" (+00'08") | 402 / 2026 | 184 / 121 |
| 6 | | 04'32" (+00'12") | 407 / 2433 | 182 / 120 |
| 7 | | 04'34" (+00'14") | 411 / 2844 | 182 / 119 |
| 8 | | 04'38" (+00'18") | 391 / 3236 | 179 / 120 |
| 9 | | 04'31" (+00'11") | 409 / 3645 | 179 / 123 |
| 10 | | 04'39" (+00'19") | 400 / 4046 | 181 / 118 |
| 11 | | 04'40" (+00'20") | 402 / 4448 | 182 / 116 |
| 12 | | 04'31" (+00'11") | 412 / 4860 | 183 / 120 |
| 13 | | 04'41" (+00'21") | 398 / 5258 | 184 / 115 |
| 14 | | 04'44" (+00'24") | 394 / 5652 | 181 / 116 |
| 15 | | 04'35" (+00'15") | 407 / 6060 | 181 / 120 |
| 16 | | 04'32" (+00'12") | 404 / 6464 | 183 / 120 |
| 17 | | 04'20" | 399 / 6863 | 185 / 124 |
| 18 | | 04'25" (+00'05") | 402 / 7266 | 186 / 121 |
| 19 | | 04'35" (+00'15") | 402 / 7669 | 185 / 117 |
| 20 | | 04'34" (+00'14") | 400 / 8069 | 185 / 117 |
| 21 | | 04'36" (+00'16") | 400 / 8470 | 187 / 115 |
| 22 | | 04'30" (+00'10") | 403 / 8874 | 186 / 119 |
| 23 | | 04'33" (+00'13") | 402 / 9276 | 187 / 117 |
| 24 | | 04'31" (+00'11") | 402 / 9678 | 186 / 118 |
| 25 | | 04'31" (+00'11") | 409 / 10088 | 185 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
144.27 km 
Nike Zoom Tempo Next% FK 累積 :
546.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'34" | 00:13'36" |
| 4 | 04'33" | 00:18'09" |
| 5 | 04'36" | 00:22'45" |
| 6 | 04'40" | 00:27'25" |
| 7 | 04'24" | 00:31'49" |
| 8 | 04'31" | 00:36'20" |
| 9 | 04'34" | 00:40'54" |
| 10 | 04'29" | 00:45'23" |
| 10.1 | 06'52" | 00:46'00" |
展開計圈分析
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