10.0 km | 00:46:20 | 04:37/km日期: 2015-11-02 22:25 - 卡路里: 664 Cal - 溫度: 19°C - 濕度: 92%
Pace: 04'52" / 04'37" / 04'26" / 04'27" / 04'37" / 04'39" / 04'42" / 04'35" / 04'43" / 04'34" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'27" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 07'01" (+02'36") | 19 / 10019 |
11月累積里程 :
205.62 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'26" | 00:13'55" |
| 4 | 04'27" | 00:18'22" |
| 5 | 04'37" | 00:22'59" |
| 6 | 04'39" | 00:27'38" |
| 7 | 04'42" | 00:32'20" |
| 8 | 04'35" | 00:36'55" |
| 9 | 04'43" | 00:41'38" |
| 10 | 04'34" | 00:46'12" |
| 10.0 | 07'34" | 00:46'21" |
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