11.0 km | 01:12:51 | 06:37/km日期: 2022-11-24 19:48 - 平均心率: 135 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 06'03" / 06'04" / 06'33" / 06'40" / 06'48" / 06'46" / 06'46" / 07'04" / 09'58" / 06'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 07'04" (+01'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+00'37") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'33" | 00:18'40" |
| 4 | 06'40" | 00:25'20" |
| 5 | 06'48" | 00:32'08" |
| 6 | 06'46" | 00:38'54" |
| 7 | 06'46" | 00:45'40" |
| 8 | 07'04" | 00:52'44" |
| 9 | 09'58" | 01:02'42" |
| 10 | 06'38" | 01:09'20" |
| 11.0 | 06'53" | 01:16'13" |
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