5.0 km | 00:23:56 | 04:46/km日期: 2015-10-31 17:36 - 地點: 寶業滯洪公園 - 卡路里: 262 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'05" / 04'47" / 04'42" / 04'49" / 04'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'07") | 1000 / 1000 |
2 | | 04'47" (+00'05") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'48" (+00'06") | 1000 / 4000 |
5 | | 04'43" (+00'01") | 1000 / 5000 |
6 | | 04'43" (+00'01") | 20 / 5020 |
10月累積里程 : 44.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'47" | 00:08'52" |
3 | 04'42" | 00:13'34" |
4 | 04'49" | 00:18'23" |
5 | 04'43" | 00:23'06" |
5.0 | 04'09" | 00:23'11" |