21.1 km | 02:10:36 | 06:11/km日期: 2022-11-26 15:38 - 平均心率: 135 - 卡路里: 1751 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 76%
Pace: 05'59" / 06'01" / 06'01" / 06'13" / 06'09" / 06'08" / 06'08" / 06'03" / 06'00" / 06'03" / 06'00" / 06'10" / 06'10" / 06'13" / 06'16" / 06'09" / 06'08" / 06'35" / 06'20" / 06'35" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 07'02" (+01'03") | 128 / 13128 |
| 15 | | 06'06" (+00'07") | 1000 / 14128 |
| 16 | | 06'07" (+00'08") | 1000 / 15128 |
| 17 | | 06'14" (+00'15") | 1000 / 16128 |
| 18 | | 06'10" (+00'11") | 1000 / 17128 |
| 19 | | 06'27" (+00'28") | 1000 / 18128 |
| 20 | | 06'28" (+00'29") | 1000 / 19128 |
| 21 | | 06'36" (+00'37") | 1000 / 20128 |
| 22 | | 06'33" (+00'34") | 979 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 128.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'13" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'08" | 00:42'39" |
| 8 | 06'03" | 00:48'42" |
| 9 | 06'00" | 00:54'42" |
| 10 | 06'03" | 01:00'45" |
| 11 | 06'00" | 01:06'45" |
| 12 | 06'10" | 01:12'55" |
| 13 | 06'10" | 01:19'05" |
| 14 | 06'13" | 01:25'18" |
| 15 | 06'16" | 01:31'34" |
| 16 | 06'09" | 01:37'43" |
| 17 | 06'08" | 01:43'51" |
| 18 | 06'35" | 01:50'26" |
| 19 | 06'20" | 01:56'46" |
| 20 | 06'35" | 02:03'21" |
| 21 | 06'40" | 02:10'01" |
| 21.1 | 05'32" | 02:10'37" |
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