15.0 km | 01:18:11 | 05:11/km日期: 2022-11-25 16:16 - 總爬升: 138 m - 地點: 浮洲橋 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 05'43" / 05'14" / 05'17" / 05'10" / 05'14" / 05'12" / 05'10" / 05'12" / 05'07" / 05'09" / 05'10" / 05'07" / 05'07" / 05'02" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 42 / 15042 |
一開始雨要下不下的，跑的很悶，回程開始下大，反而跑的舒暢！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.26 km 
asics novablast 累積 :
918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'10" | 00:37'00" |
| 8 | 05'12" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 05'09" | 00:52'28" |
| 11 | 05'10" | 00:57'38" |
| 12 | 05'07" | 01:02'45" |
| 13 | 05'07" | 01:07'52" |
| 14 | 05'02" | 01:12'54" |
| 15 | 05'03" | 01:17'57" |
| 15.0 | 05'30" | 01:18'11" |
展開計圈分析
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