18.3 km | 07:40:14 | 25:08/km日期: 2022-11-20 08:10 - 總爬升: 1198 m - 卡路里: 922 Cal - 溫度: 23°C - 濕度: 96%
Pace: 13'18" / 20'12" / 21'33" / 22'21" / 26'08" / 32'26" / 45'00" / 29'17" / 36'37" / 31'53" / 23'28" / 26'04" / 25'05" / 19'03" / 20'29" / 19'37" / 18'12" / 18'51" / 34'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" | 1000 / 1000 |
| 2 | | 22'32" (+08'59") | 425 / 1426 |
| 3 | | 22'52" (+09'19") | 1000 / 2426 |
| 4 | | 23'08" (+09'35") | 1000 / 3427 |
| 5 | | 24'43" (+11'10") | 1000 / 4427 |
| 6 | | 29'35" (+16'02") | 1000 / 5428 |
| 7 | | 43'15" (+29'42") | 1000 / 6428 |
| 8 | | 30'53" (+17'20") | 1000 / 7429 |
| 9 | | 42'13" (+28'40") | 1000 / 8429 |
| 10 | | 33'09" (+19'36") | 1000 / 9429 |
| 11 | | 24'18" (+10'45") | 1000 / 10429 |
| 12 | | 21'23" (+07'50") | 1000 / 11429 |
| 13 | | 26'34" (+13'01") | 1000 / 12430 |
| 14 | | 22'43" (+09'10") | 1004 / 13434 |
| 15 | | 20'39" (+07'06") | 582 / 14017 |
| 16 | | 21'19" (+07'46") | 1000 / 15018 |
| 17 | | 19'54" (+06'21") | 1001 / 16019 |
| 18 | | 21'28" (+07'55") | 1000 / 17019 |
| 19 | | 14'12" (+00'39") | 1001 / 18021 |
| 20 | | 10'21" | 286 / 18307 |
11月累積里程 : 40.49 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 20'12" | 00:33'30" |
| 3 | 21'33" | 00:55'03" |
| 4 | 22'21" | 01:17'24" |
| 5 | 26'08" | 01:43'32" |
| 6 | 32'26" | 02:15'58" |
| 7 | 45'00" | 03:00'58" |
| 8 | 29'17" | 03:30'15" |
| 9 | 36'37" | 04:06'52" |
| 10 | 31'53" | 04:38'45" |
| 11 | 23'28" | 05:02'13" |
| 12 | 26'04" | 05:28'17" |
| 13 | 25'05" | 05:53'22" |
| 14 | 19'03" | 06:12'25" |
| 15 | 20'29" | 06:32'54" |
| 16 | 19'37" | 06:52'31" |
| 17 | 18'12" | 07:10'43" |
| 18 | 18'51" | 07:29'34" |
| 18.3 | 34'33" | 07:40'14" |
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