14.0 km | 01:20:44 | 05:45/km日期: 2022-11-22 18:37 - 平均心率: 124 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 06'28" / 06'17" / 05'56" / 05'46" / 05'41" / 05'47" / 05'59" / 05'51" / 05'41" / 05'25" / 05'37" / 05'26" / 05'38" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'41" | 00:30'08" |
| 6 | 05'47" | 00:35'55" |
| 7 | 05'59" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 05'41" | 00:53'26" |
| 10 | 05'25" | 00:58'51" |
| 11 | 05'37" | 01:04'28" |
| 12 | 05'26" | 01:09'54" |
| 13 | 05'38" | 01:15'32" |
| 14 | 05'10" | 01:20'42" |
| 14.0 | 02'50" | 01:20'43" |
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