7.3 km | 00:32:50 | 04:29/km日期: 2015-09-09 18:16 - 卡路里: 507 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'10" / 04'23" / 04'30" / 04'29" / 04'34" / 04'41" / 04'43" / 04'34" /
基本訓練
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Lookin' After Number One - The Boomtown Rats
Metric -- Gold Guns Girls
Savage Garden - Affirmation (I believe) Lyrics
Beyoncé - Irreplaceable
Avril Lavigne - Push (Lyrics) New song 2011
Mouth's Cradle - 180 BPM
Gloria Estefan - Te amare
Bon Jovi - Say It Isn't So
Avril Lavigne - One of those girls (FULL)
Britney Spears Soda Pop
9月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'23" | 00:08'33" |
| 3 | 04'30" | 00:13'03" |
| 4 | 04'29" | 00:17'32" |
| 5 | 04'34" | 00:22'06" |
| 6 | 04'41" | 00:26'47" |
| 7 | 04'43" | 00:31'30" |
| 7.3 | 04'37" | 00:32'55" |
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