15.0 km | 01:27:31 | 05:48/km日期: 2015-11-01 09:47 - 地點: 內湖 - 天氣: 陰雲 - 卡路里: 1083 Cal - 總步數: 15662 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'08" / 05'56" / 05'43" / 06'08" / 06'01" / 06'09" / 05'51" / 05'40" / 05'49" / 05'33" / 05'16" / 05'41" / 06'01" / 05'28" / 05'30" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 | 165 / 98 |
| 2 | | 05'55" (+00'40") | 1002 / 2002 | 173 / 97 |
| 3 | | 05'46" (+00'31") | 1008 / 3011 | 175 / 98 |
| 4 | | 06'03" (+00'48") | 1004 / 4016 | 177 / 93 |
| 5 | | 06'00" (+00'45") | 1002 / 5018 | 180 / 92 |
| 6 | | 06'11" (+00'56") | 1004 / 6022 | 180 / 89 |
| 7 | | 05'49" (+00'34") | 1004 / 7027 | 181 / 94 |
| 8 | | 05'38" (+00'23") | 1005 / 8032 | 184 / 96 |
| 9 | | 05'47" (+00'32") | 1002 / 9034 | 180 / 95 |
| 10 | | 05'32" (+00'17") | 1002 / 10037 | 180 / 99 |
| 11 | | 05'15" | 1000 / 11037 | 182 / 104 |
| 12 | | 05'42" (+00'27") | 1000 / 12038 | 182 / 96 |
| 13 | | 05'56" (+00'41") | 1004 / 13042 | 181 / 92 |
| 14 | | 05'37" (+00'22") | 1006 / 14048 | 180 / 98 |
| 15 | | 05'31" (+00'16") | 1001 / 15050 | 181 / 99 |
11月累積里程 : 119.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 06'08" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 06'09" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 05'40" | 00:47'36" |
| 9 | 05'49" | 00:53'25" |
| 10 | 05'33" | 00:58'58" |
| 11 | 05'16" | 01:04'14" |
| 12 | 05'41" | 01:09'55" |
| 13 | 06'01" | 01:15'56" |
| 14 | 05'28" | 01:21'24" |
| 15 | 05'30" | 01:26'54" |
| 15.0 | 12'41" | 01:27'31" |
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