21.0 km | 02:01:57 | 05:47/km日期: 2022-11-27 06:18 - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 178
Pace: 05'53" / 05'54" / 05'48" / 05'51" / 05'47" / 05'50" / 05'54" / 05'53" / 05'50" / 05'49" / 05'50" / 05'52" / 05'45" / 05'50" / 05'49" / 05'48" / 05'27" / 05'47" / 05'45" / 05'39" / 05'31" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'22") | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'46" (+00'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'18") | 1000 / 19000 |
| 20 | | 05'39" (+00'12") | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 1000 / 21000 |
| 22 | | 09'19" (+03'52") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 173.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'54" | 00:40'57" |
| 8 | 05'53" | 00:46'50" |
| 9 | 05'50" | 00:52'40" |
| 10 | 05'49" | 00:58'29" |
| 11 | 05'50" | 01:04'19" |
| 12 | 05'52" | 01:10'11" |
| 13 | 05'45" | 01:15'56" |
| 14 | 05'50" | 01:21'46" |
| 15 | 05'49" | 01:27'35" |
| 16 | 05'48" | 01:33'23" |
| 17 | 05'27" | 01:38'50" |
| 18 | 05'47" | 01:44'37" |
| 19 | 05'45" | 01:50'22" |
| 20 | 05'39" | 01:56'01" |
| 21 | 05'31" | 02:01'32" |
| 21.0 | 09'30" | 02:01'58" |
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