12.6 km | 01:13:05 | 05:47/km日期: 2022-11-21 20:01 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 05'51" / 07'43" / 05'10" / 05'05" / 04'59" / 04'53" / 05'28" / 08'34" / 04'58" / 04'48" / 04'55" / 04'42" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 754 / 1754 |
| 3 | | 25'06" (+20'44") | 119 / 1873 |
| 4 | | 05'03" (+00'41") | 1000 / 2873 |
| 5 | | 05'01" (+00'39") | 1000 / 3873 |
| 6 | | 05'01" (+00'39") | 1000 / 4873 |
| 7 | | 04'57" (+00'35") | 1000 / 5873 |
| 8 | | 04'45" (+00'23") | 1000 / 6873 |
| 9 | | 04'47" (+00'25") | 33 / 6907 |
| 10 | | 33'53" (+29'31") | 147 / 7055 |
| 11 | | 04'57" (+00'35") | 1000 / 8055 |
| 12 | | 04'56" (+00'34") | 1000 / 9055 |
| 13 | | 04'49" (+00'27") | 1000 / 10055 |
| 14 | | 04'51" (+00'29") | 1000 / 11055 |
| 15 | | 04'41" (+00'19") | 1000 / 12055 |
| 16 | | 04'22" | 166 / 12221 |
| 17 | | 12'24" (+08'02") | 402 / 12624 |
| 18 | | 17'40" (+13'18") | 5 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'43" | 00:13'34" |
| 3 | 05'10" | 00:18'44" |
| 4 | 05'05" | 00:23'49" |
| 5 | 04'59" | 00:28'48" |
| 6 | 04'53" | 00:33'41" |
| 7 | 05'28" | 00:39'09" |
| 8 | 08'34" | 00:47'43" |
| 9 | 04'58" | 00:52'41" |
| 10 | 04'48" | 00:57'29" |
| 11 | 04'55" | 01:02'24" |
| 12 | 04'42" | 01:07'06" |
| 12.6 | 09'32" | 01:13'07" |
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