7.2 km | 00:40:06 | 05:33/km日期: 2022-11-21 07:53 - 平均心率: 140 - 卡路里: 395 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'03" / 05'50" / 05'31" / 05'29" / 05'21" / 05'31" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 215 / 7215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
182.43 km 
Nike air zoom fly4(紫) 累積 :
500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'14" | 00:38'59" |
| 7.2 | 05'15" | 00:40'07" |
ricky tseng 說推
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